23.5 km | 02:24:59 | 06:10/km日期: 2022-06-25 17:43 - 平均心率: 146 - 卡路里: 1548 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 05'30" / 05'20" / 05'31" / 05'41" / 05'54" / 06'08" / 06'06" / 06'12" / 05'52" / 05'47" / 05'52" / 05'58" / 06'02" / 06'17" / 06'20" / 06'27" / 06'27" / 06'33" / 06'37" / 07'10" / 07'03" / 07'03" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+00'56") | 1000 / 14000 |
| 15 | | 06'20" (+01'00") | 1000 / 15000 |
| 16 | | 06'26" (+01'06") | 1000 / 16000 |
| 17 | | 06'27" (+01'07") | 1000 / 17000 |
| 18 | | 06'32" (+01'12") | 1000 / 18000 |
| 19 | | 06'37" (+01'17") | 1000 / 19000 |
| 20 | | 06'43" (+01'23") | 1000 / 20000 |
| 21 | | 07'03" (+01'43") | 1000 / 21000 |
| 22 | | 07'03" (+01'43") | 1000 / 22000 |
| 23 | | 06'32" (+01'12") | 1000 / 23000 |
| 24 | | 06'31" (+01'11") | 476 / 23476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'41" | 00:22'02" |
| 5 | 05'54" | 00:27'56" |
| 6 | 06'08" | 00:34'04" |
| 7 | 06'06" | 00:40'10" |
| 8 | 06'12" | 00:46'22" |
| 9 | 05'52" | 00:52'14" |
| 10 | 05'47" | 00:58'01" |
| 11 | 05'52" | 01:03'53" |
| 12 | 05'58" | 01:09'51" |
| 13 | 06'02" | 01:15'53" |
| 14 | 06'17" | 01:22'10" |
| 15 | 06'20" | 01:28'30" |
| 16 | 06'27" | 01:34'57" |
| 17 | 06'27" | 01:41'24" |
| 18 | 06'33" | 01:47'57" |
| 19 | 06'37" | 01:54'34" |
| 20 | 07'10" | 02:01'44" |
| 21 | 07'03" | 02:08'47" |
| 22 | 07'03" | 02:15'50" |
| 23 | 06'33" | 02:22'23" |
| 23.5 | 06'32" | 02:25'30" |
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