11.1 km | 01:14:25 | 06:44/km日期: 2013-06-04 18:41 - 卡路里: 684 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'30" / 05'41" / 06'26" / 06'03" / 06'40" / 06'02" / 07'24" / 06'44" / 07'29" / 06'50" / 07'57" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 214 / 214 |
| 2 | | 05'57" (+00'30") | 240 / 455 |
| 3 | | 05'49" (+00'22") | 240 / 695 |
| 4 | | 07'19" (+01'52") | 306 / 1002 |
| 5 | | 05'27" | 235 / 1238 |
| 6 | | 05'53" (+00'26") | 251 / 1489 |
| 7 | | 05'42" (+00'15") | 239 / 1729 |
| 8 | | 05'34" (+00'07") | 250 / 1980 |
| 9 | | 08'54" (+03'27") | 237 / 2218 |
| 10 | | 05'39" (+00'12") | 235 / 2453 |
| 11 | | 05'45" (+00'18") | 242 / 2696 |
| 12 | | 05'40" (+00'13") | 246 / 2943 |
| 13 | | 05'40" (+00'13") | 246 / 3190 |
| 14 | | 05'41" (+00'14") | 236 / 3426 |
| 15 | | 05'40" (+00'13") | 243 / 3670 |
| 16 | | 05'51" (+00'24") | 244 / 3915 |
| 17 | | 09'38" (+04'11") | 236 / 4152 |
| 18 | | 06'01" (+00'34") | 232 / 4384 |
| 19 | | 06'08" (+00'41") | 247 / 4631 |
| 20 | | 06'03" (+00'36") | 245 / 4876 |
| 21 | | 06'07" (+00'40") | 239 / 5116 |
| 22 | | 06'11" (+00'44") | 245 / 5361 |
| 23 | | 06'07" (+00'40") | 236 / 5597 |
| 24 | | 05'59" (+00'32") | 241 / 5839 |
| 25 | | 05'49" (+00'22") | 251 / 6091 |
| 26 | | 05'57" (+00'30") | 237 / 6329 |
| 27 | | 10'20" (+04'53") | 240 / 6569 |
| 28 | | 07'04" (+01'37") | 238 / 6807 |
| 29 | | 06'41" (+01'14") | 243 / 7051 |
| 30 | | 06'36" (+01'09") | 246 / 7298 |
| 31 | | 06'49" (+01'22") | 249 / 7547 |
| 32 | | 06'44" (+01'17") | 252 / 7800 |
| 33 | | 06'42" (+01'15") | 250 / 8051 |
| 34 | | 06'33" (+01'06") | 246 / 8297 |
| 35 | | 06'17" (+00'50") | 253 / 8551 |
| 36 | | 10'20" (+04'53") | 238 / 8790 |
| 37 | | 06'57" (+01'30") | 246 / 9036 |
| 38 | | 06'47" (+01'20") | 250 / 9287 |
| 39 | | 06'47" (+01'20") | 250 / 9537 |
| 40 | | 06'50" (+01'23") | 245 / 9783 |
| 41 | | 07'01" (+01'34") | 248 / 10032 |
| 42 | | 06'56" (+01'29") | 252 / 10284 |
| 43 | | 06'57" (+01'30") | 244 / 10529 |
| 44 | | 06'50" (+01'23") | 250 / 10779 |
| 45 | | 11'47" (+06'20") | 253 / 11032 |
| 46 | | 12'16" (+06'49") | 8 / 11041 |
| 47 | | 12'45" (+07'18") | 9 / 11050 |
6月累積里程 : 95.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 06'26" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'40" | 00:31'20" |
| 6 | 06'02" | 00:37'22" |
| 7 | 07'24" | 00:44'46" |
| 8 | 06'44" | 00:51'30" |
| 9 | 07'29" | 00:58'59" |
| 10 | 06'50" | 01:05'49" |
| 11 | 07'57" | 01:13'46" |
| 11.1 | 12'57" | 01:14'25" |
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