12.2 km | 01:10:42 | 05:48/km日期: 2022-06-23 19:36 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'43" / 05'59" / 06'03" / 06'11" / 06'05" / 05'57" / 05'45" / 05'30" / 05'34" / 05'39" / 05'41" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'59" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 06'11" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 05'57" | 00:35'58" |
| 7 | 05'45" | 00:41'43" |
| 8 | 05'30" | 00:47'13" |
| 9 | 05'34" | 00:52'47" |
| 10 | 05'39" | 00:58'26" |
| 11 | 05'41" | 01:04'07" |
| 12 | 05'37" | 01:09'44" |
| 12.2 | 05'27" | 01:10'40" |
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