12.1 km | 00:48:20 | 04:00/km日期: 2015-08-20 15:59 - 卡路里: 719 Cal - 溫度: 31°C - 濕度: 74%
Pace: 04'04" / 04'04" / 04'03" / 04'05" / 04'04" / 04'04" / 04'01" / 04'06" / 03'58" / 03'58" / 03'56" / 03'43" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'21") | 1000 / 1000 |
| 2 | | 04'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'03" (+00'21") | 1000 / 3000 |
| 4 | | 04'04" (+00'22") | 1000 / 4000 |
| 5 | | 04'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'05" (+00'23") | 1000 / 8000 |
| 9 | | 03'58" (+00'16") | 1000 / 9000 |
| 10 | | 03'57" (+00'15") | 1000 / 10000 |
| 11 | | 03'56" (+00'14") | 1000 / 11000 |
| 12 | | 03'42" | 1000 / 12000 |
| 13 | | 03'19" | 73 / 12073 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 04'03" | 00:12'11" |
| 4 | 04'05" | 00:16'16" |
| 5 | 04'04" | 00:20'20" |
| 6 | 04'04" | 00:24'24" |
| 7 | 04'01" | 00:28'25" |
| 8 | 04'06" | 00:32'31" |
| 9 | 03'58" | 00:36'29" |
| 10 | 03'58" | 00:40'27" |
| 11 | 03'56" | 00:44'23" |
| 12 | 03'43" | 00:48'06" |
| 12.1 | 03'23" | 00:48'21" |
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