10.4 km | 00:52:01 | 04:59/km日期: 2022-06-18 17:01 - 平均心率: 142 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'02" / 05'01" / 05'06" / 05'11" / 05'00" / 05'05" / 05'04" / 04'56" / 04'58" / 04'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'33" | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
153.04 km 
adidas ultra boost 20 累積 :
568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'11" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 05'04" | 00:35'29" |
| 8 | 04'56" | 00:40'25" |
| 9 | 04'58" | 00:45'23" |
| 10 | 04'47" | 00:50'10" |
| 10.4 | 04'32" | 00:52'02" |
展開計圈分析
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