5.4 km | 00:34:05 | 06:17/km日期: 2022-06-14 18:40 - 平均心率: 158 - 卡路里: 470 Cal - 平均步頻: 160
Pace: 06'32" / 06'18" / 06'15" / 06'16" / 06'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'59") | 259 / 259 |
| 2 | | 06'21" (+00'29") | 296 / 556 |
| 3 | | 06'18" (+00'26") | 271 / 827 |
| 4 | | 06'11" (+00'19") | 270 / 1098 |
| 5 | | 06'09" (+00'17") | 272 / 1371 |
| 6 | | 06'17" (+00'25") | 273 / 1645 |
| 7 | | 06'14" (+00'22") | 266 / 1911 |
| 8 | | 06'18" (+00'26") | 265 / 2177 |
| 9 | | 06'12" (+00'20") | 263 / 2441 |
| 10 | | 06'21" (+00'29") | 263 / 2704 |
| 11 | | 06'17" (+00'25") | 264 / 2968 |
| 12 | | 06'20" (+00'28") | 273 / 3241 |
| 13 | | 06'18" (+00'26") | 279 / 3521 |
| 14 | | 06'16" (+00'24") | 273 / 3794 |
| 15 | | 06'18" (+00'26") | 270 / 4065 |
| 16 | | 06'17" (+00'25") | 288 / 4354 |
| 17 | | 06'19" (+00'27") | 273 / 4628 |
| 18 | | 06'18" (+00'26") | 274 / 4902 |
| 19 | | 06'13" (+00'21") | 272 / 5174 |
| 20 | | 05'52" | 240 / 5415 |
| 21 | | 02'16" | 6 / 5421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 21.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 5.4 | 05'50" | 00:34'07" |
留言 
展開計圈分析
