9.0 km | 00:53:34 | 05:55/km日期: 2022-06-16 19:10 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'39" / 05'38" / 05'34" / 05'51" / 08'26" / 06'13" / 09'22" / 06'02" / 06'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 500 / 500 |
| 2 | | 05'40" (+00'06") | 500 / 1000 |
| 3 | | 05'34" | 500 / 1500 |
| 4 | | 05'39" (+00'05") | 500 / 2000 |
| 5 | | 05'34" | 500 / 2500 |
| 6 | | 05'34" | 500 / 3000 |
| 7 | | 06'01" (+00'27") | 500 / 3500 |
| 8 | | 05'39" (+00'05") | 500 / 4000 |
| 9 | | 05'49" (+00'15") | 500 / 4500 |
| 10 | | 05'58" (+00'24") | 500 / 5000 |
| 11 | | 06'19" (+00'45") | 500 / 5500 |
| 12 | | 06'05" (+00'31") | 500 / 6000 |
| 13 | | 05'52" (+00'18") | 500 / 6500 |
| 14 | | 06'10" (+00'36") | 500 / 7000 |
| 15 | | 05'53" (+00'19") | 500 / 7500 |
| 16 | | 06'11" (+00'37") | 500 / 8000 |
| 17 | | 06'38" (+01'04") | 500 / 8500 |
| 18 | | 06'16" (+00'42") | 500 / 9000 |
| 19 | | 06'01" (+00'27") | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'51" | 00:22'42" |
| 5 | 08'26" | 00:31'08" |
| 6 | 06'13" | 00:37'21" |
| 7 | 09'22" | 00:46'43" |
| 8 | 06'02" | 00:52'45" |
| 9 | 06'28" | 00:59'13" |
| 9.0 | 05'46" | 00:59'28" |
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