5.7 km | 00:34:25 | 06:00/km日期: 2022-06-17 20:10 - 平均心率: 172 - 卡路里: 339 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'52" / 04'50" / 04'59" / 04'43" / 05'33" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'26") | 232 / 232 |
| 2 | | 05'45" (+01'51") | 178 / 410 |
| 3 | | 04'40" (+00'46") | 215 / 626 |
| 4 | | 05'18" (+01'24") | 192 / 819 |
| 5 | | 04'29" (+00'35") | 228 / 1047 |
| 6 | | 05'30" (+01'36") | 186 / 1234 |
| 7 | | 04'17" (+00'23") | 237 / 1471 |
| 8 | | 05'45" (+01'51") | 191 / 1663 |
| 9 | | 04'06" (+00'12") | 248 / 1912 |
| 10 | | 06'01" (+02'07") | 168 / 2080 |
| 11 | | 04'03" (+00'09") | 251 / 2332 |
| 12 | | 06'08" (+02'14") | 164 / 2497 |
| 13 | | 03'54" | 258 / 2756 |
| 14 | | 06'21" (+02'27") | 158 / 2914 |
| 15 | | 04'03" (+00'09") | 247 / 3161 |
| 16 | | 06'23" (+02'29") | 158 / 3320 |
| 17 | | 03'56" (+00'02") | 263 / 3583 |
| 18 | | 06'12" (+02'18") | 162 / 3746 |
| 19 | | 04'02" (+00'08") | 249 / 3996 |
| 20 | | 06'44" (+02'50") | 149 / 4146 |
| 21 | | 03'57" (+00'03") | 256 / 4402 |
| 22 | | 08'16" (+04'22") | 121 / 4524 |
| 23 | | 04'03" (+00'09") | 249 / 4773 |
| 24 | | 09'47" (+05'53") | 103 / 4877 |
| 25 | | 03'59" (+00'05") | 253 / 5130 |
| 26 | | 10'10" (+06'16") | 99 / 5229 |
| 27 | | 04'05" (+00'11") | 246 / 5476 |
| 28 | | 12'34" (+08'40") | 95 / 5571 |
| 29 | | 36'17" (+32'23") | 158 / 5729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
99.26 km 
Adidas adizero Japan 4 m 累積 :
330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 04'43" | 00:19'24" |
| 5 | 05'33" | 00:24'57" |
| 5.7 | 12'58" | 00:34'25" |
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