9.7 km | 01:03:12 | 06:31/km日期: 2022-06-16 19:54 - 平均心率: 147 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'22" / 08'04" / 05'10" / 06'57" / 06'02" / 05'22" / 07'13" / 06'49" / 07'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 677 / 1677 |
| 3 | | 12'46" (+07'58") | 299 / 1976 |
| 4 | | 05'14" (+00'26") | 389 / 2366 |
| 5 | | 05'11" (+00'23") | 387 / 2753 |
| 6 | | 05'12" (+00'24") | 387 / 3141 |
| 7 | | 05'14" (+00'26") | 387 / 3529 |
| 8 | | 05'01" (+00'13") | 401 / 3930 |
| 9 | | 29'47" (+24'59") | 110 / 4041 |
| 10 | | 04'48" | 410 / 4452 |
| 11 | | 05'10" (+00'22") | 397 / 4849 |
| 12 | | 05'19" (+00'31") | 389 / 5238 |
| 13 | | 22'07" (+17'19") | 14 / 5253 |
| 14 | | 05'10" (+00'22") | 395 / 5648 |
| 15 | | 04'49" (+00'01") | 430 / 6079 |
| 16 | | 12'50" (+08'02") | 294 / 6374 |
| 17 | | 04'58" (+00'10") | 420 / 6794 |
| 18 | | 05'08" (+00'20") | 416 / 7211 |
| 19 | | 05'07" (+00'19") | 212 / 7423 |
| 20 | | 35'36" (+30'48") | 56 / 7480 |
| 21 | | 05'03" (+00'15") | 196 / 7676 |
| 22 | | 04'48" | 420 / 8096 |
| 23 | | 25'54" (+21'06") | 93 / 8189 |
| 24 | | 05'44" (+00'56") | 1000 / 9189 |
| 25 | | 05'19" (+00'31") | 507 / 9697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'04" | 00:14'26" |
| 3 | 05'10" | 00:19'36" |
| 4 | 06'57" | 00:26'33" |
| 5 | 06'02" | 00:32'35" |
| 6 | 05'22" | 00:37'57" |
| 7 | 07'13" | 00:45'10" |
| 8 | 06'49" | 00:51'59" |
| 9 | 07'30" | 00:59'29" |
| 9.7 | 05'21" | 01:03'13" |
展開計圈分析
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