15.9 km | 01:49:07 | 06:52/km日期: 2015-08-15 14:58 - 總爬升: 442 m - 卡路里: 900 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'45" / 07'27" / 07'45" / 07'58" / 06'16" / 06'07" / 06'01" / 05'59" / 07'21" / 07'30" / 07'34" / 08'52" / 06'28" / 06'05" / 05'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'09") | 400 / 400 |
| 2 | | 06'59" (+01'32") | 400 / 800 |
| 3 | | 06'40" (+01'13") | 400 / 1200 |
| 4 | | 07'45" (+02'18") | 400 / 1600 |
| 5 | | 07'29" (+02'02") | 400 / 2000 |
| 6 | | 07'41" (+02'14") | 400 / 2400 |
| 7 | | 07'39" (+02'12") | 400 / 2800 |
| 8 | | 07'44" (+02'17") | 400 / 3199 |
| 9 | | 07'40" (+02'13") | 400 / 3599 |
| 10 | | 08'21" (+02'54") | 400 / 3999 |
| 11 | | 06'33" (+01'06") | 400 / 4399 |
| 12 | | 06'09" (+00'42") | 400 / 4800 |
| 13 | | 06'15" (+00'48") | 400 / 5200 |
| 14 | | 06'12" (+00'45") | 400 / 5600 |
| 15 | | 05'55" (+00'28") | 400 / 6000 |
| 16 | | 06'06" (+00'39") | 400 / 6400 |
| 17 | | 06'03" (+00'36") | 400 / 6800 |
| 18 | | 05'38" (+00'11") | 400 / 7200 |
| 19 | | 05'51" (+00'24") | 400 / 7600 |
| 20 | | 06'21" (+00'54") | 400 / 8000 |
| 21 | | 06'57" (+01'30") | 400 / 8400 |
| 22 | | 07'33" (+02'06") | 400 / 8800 |
| 23 | | 07'29" (+02'02") | 400 / 9200 |
| 24 | | 07'40" (+02'13") | 400 / 9600 |
| 25 | | 07'25" (+01'58") | 400 / 10000 |
| 26 | | 07'39" (+02'12") | 400 / 10400 |
| 27 | | 07'37" (+02'10") | 400 / 10800 |
| 28 | | 07'18" (+01'51") | 400 / 11200 |
| 29 | | 07'34" (+02'07") | 400 / 11600 |
| 30 | | 10'54" (+05'27") | 400 / 12000 |
| 31 | | 06'40" (+01'13") | 400 / 12400 |
| 32 | | 06'01" (+00'34") | 400 / 12800 |
| 33 | | 06'39" (+01'12") | 400 / 13200 |
| 34 | | 06'03" (+00'36") | 400 / 13600 |
| 35 | | 05'57" (+00'30") | 400 / 14000 |
| 36 | | 06'08" (+00'41") | 400 / 14400 |
| 37 | | 05'51" (+00'24") | 400 / 14800 |
| 38 | | 05'27" | 400 / 15200 |
| 39 | | 06'05" (+00'38") | 400 / 15600 |
| 40 | | 05'50" (+00'23") | 268 / 15868 |
8月累積里程 :
108.10 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'27" | 00:14'12" |
| 3 | 07'45" | 00:21'57" |
| 4 | 07'58" | 00:29'55" |
| 5 | 06'16" | 00:36'11" |
| 6 | 06'07" | 00:42'18" |
| 7 | 06'01" | 00:48'19" |
| 8 | 05'59" | 00:54'18" |
| 9 | 07'21" | 01:01'39" |
| 10 | 07'30" | 01:09'09" |
| 11 | 07'34" | 01:16'43" |
| 12 | 08'52" | 01:25'35" |
| 13 | 06'28" | 01:32'03" |
| 14 | 06'05" | 01:38'08" |
| 15 | 05'56" | 01:44'04" |
| 15.9 | 05'48" | 01:49'07" |
Gavin Wang 說推
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