44.3 km | 07:19:28 | 09:55/km日期: 2014-07-12 16:05 - 卡路里: 3269 Cal - 溫度: 33°C - 濕度: 66%
Pace: 08'40" / 08'05" / 08'24" / 10'04" / 08'46" / 09'29" / 08'29" / 09'56" / 09'28" / 08'31" / 09'16" / 08'01" / 08'22" / 09'31" / 08'21" / 08'46" / 11'31" / 11'39" / 07'59" / 07'32" / 07'56" / 12'11" / 09'12" / 08'27" / 08'40" / 09'09" / 13'02" / 10'05" / 09'13" / 11'09" / 08'14" / 08'33" / 10'27" / 10'42" / 12'58" / 10'00" / 08'30" / 10'21" / 11'25" / 10'35" / 11'05" / 09'03" / 19'39" / 17'13" / 02'43" /
7月累積里程 : 106.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'05" | 00:16'45" |
| 3 | 08'24" | 00:25'09" |
| 4 | 10'04" | 00:35'13" |
| 5 | 08'46" | 00:43'59" |
| 6 | 09'29" | 00:53'28" |
| 7 | 08'29" | 01:01'57" |
| 8 | 09'56" | 01:11'53" |
| 9 | 09'28" | 01:21'21" |
| 10 | 08'31" | 01:29'52" |
| 11 | 09'16" | 01:39'08" |
| 12 | 08'01" | 01:47'09" |
| 13 | 08'22" | 01:55'31" |
| 14 | 09'31" | 02:05'02" |
| 15 | 08'21" | 02:13'23" |
| 16 | 08'46" | 02:22'09" |
| 17 | 11'31" | 02:33'40" |
| 18 | 11'39" | 02:45'19" |
| 19 | 07'59" | 02:53'18" |
| 20 | 07'32" | 03:00'50" |
| 21 | 07'56" | 03:08'46" |
| 22 | 12'11" | 03:20'57" |
| 23 | 09'12" | 03:30'09" |
| 24 | 08'27" | 03:38'36" |
| 25 | 08'40" | 03:47'16" |
| 26 | 09'09" | 03:56'25" |
| 27 | 13'02" | 04:09'27" |
| 28 | 10'05" | 04:19'32" |
| 29 | 09'13" | 04:28'45" |
| 30 | 11'09" | 04:39'54" |
| 31 | 08'14" | 04:48'08" |
| 32 | 08'33" | 04:56'41" |
| 33 | 10'27" | 05:07'08" |
| 34 | 10'42" | 05:17'50" |
| 35 | 12'58" | 05:30'48" |
| 36 | 10'00" | 05:40'48" |
| 37 | 08'30" | 05:49'18" |
| 38 | 10'21" | 05:59'39" |
| 39 | 11'25" | 06:11'04" |
| 40 | 10'35" | 06:21'39" |
| 41 | 11'05" | 06:32'44" |
| 42 | 09'03" | 06:41'47" |
| 43 | 19'39" | 07:01'26" |
| 44 | 17'13" | 07:18'39" |
| 44.3 | 02'43" | 07:19'28" |
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