32.3 km | 04:16:47 | 07:56/km日期: 2022-06-16 12:09 - 平均心率: 113 - 卡路里: 1467 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 09'55" / 08'40" / 09'00" / 08'18" / 08'58" / 15'35" / 08'55" / 78'12" / 11'58" / 08'29" / 06'22" / 18'48" / 19'49" / 07'40" / 07'41" / 08'46" / 05'38" / 05'37" / 14'39" / 06'00" / 08'32" / 09'40" / 07'42" / 58'23" / 15'15" / 00'01" / 05'46" / 05'07" / 05'12" / 09'56" / 06'17" / 07'01" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 
母子鱷魚 蚵技神速y拖-白 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'40" | 00:18'35" |
| 3 | 09'00" | 00:27'35" |
| 4 | 08'18" | 00:35'53" |
| 5 | 08'58" | 00:44'51" |
| 6 | 15'35" | 01:00'26" |
| 7 | 08'55" | 01:09'21" |
| 8 | 78'12" | 02:27'33" |
| 9 | 11'58" | 02:39'31" |
| 10 | 08'29" | 02:48'00" |
| 11 | 06'22" | 02:54'22" |
| 12 | 18'48" | 03:13'10" |
| 13 | 19'49" | 03:32'59" |
| 14 | 07'40" | 03:40'39" |
| 15 | 07'41" | 03:48'20" |
| 16 | 08'46" | 03:57'06" |
| 17 | 05'38" | 04:02'44" |
| 18 | 05'37" | 04:08'21" |
| 19 | 14'39" | 04:23'00" |
| 20 | 06'00" | 04:29'00" |
| 21 | 08'32" | 04:37'32" |
| 22 | 09'40" | 04:47'12" |
| 23 | 07'42" | 04:54'54" |
| 24 | 58'23" | 05:53'17" |
| 25 | 15'15" | 06:08'32" |
| 26 | 00'01" | 06:08'33" |
| 27 | 05'46" | 06:14'19" |
| 28 | 05'07" | 06:19'26" |
| 29 | 05'12" | 06:24'38" |
| 30 | 09'56" | 06:34'34" |
| 31 | 06'17" | 06:40'51" |
| 32 | 07'01" | 06:47'52" |
| 32.3 | 05'54" | 06:49'47" |
顧聰明 (錸德慢跑社） 說推
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