7.0 km | 00:52:34 | 07:33/km日期: 2022-06-14 19:26 - 平均心率: 140 - 卡路里: 329 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'11" / 05'56" / 07'52" / 09'01" / 09'35" / 08'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'35") | 1000 / 1000 |
| 2 | | 05'55" (+01'18") | 1000 / 2000 |
| 3 | | 05'53" (+01'16") | 108 / 2108 |
| 4 | | 31'12" (+26'35") | 116 / 2224 |
| 5 | | 04'44" (+00'07") | 392 / 2616 |
| 6 | | 04'37" | 397 / 3014 |
| 7 | | 34'15" (+29'38") | 103 / 3118 |
| 8 | | 04'37" | 394 / 3512 |
| 9 | | 04'41" (+00'04") | 402 / 3915 |
| 10 | | 25'04" (+20'27") | 134 / 4050 |
| 11 | | 04'52" (+00'15") | 396 / 4446 |
| 12 | | 29'08" (+24'31") | 9 / 4456 |
| 13 | | 04'46" (+00'09") | 399 / 4855 |
| 14 | | 27'07" (+22'30") | 135 / 4990 |
| 15 | | 04'45" (+00'08") | 391 / 5381 |
| 16 | | 04'44" (+00'07") | 398 / 5780 |
| 17 | | 25'23" (+20'46") | 173 / 5953 |
| 18 | | 05'53" (+01'16") | 1000 / 6953 |
| 19 | | 04'37" | 8 / 6961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 07'52" | 00:19'59" |
| 4 | 09'01" | 00:29'00" |
| 5 | 09'35" | 00:38'35" |
| 6 | 08'21" | 00:46'56" |
| 7.0 | 05'51" | 00:52'34" |
留言 
展開計圈分析
