14.5 km | 02:03:19 | 08:29/km日期: 2022-06-15 06:56 - 平均心率: 88 - 卡路里: 887 Cal - 溫度: 27°C - 濕度: 79%
Pace: 09'06" / 05'30" / 05'30" / 05'19" / 05'21" / 05'19" / 05'06" / 05'01" / 05'35" / 19'47" / 14'29" / 14'03" / 07'32" / 09'58" / 10'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 421.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 05'30" | 00:14'36" |
| 3 | 05'30" | 00:20'06" |
| 4 | 05'19" | 00:25'25" |
| 5 | 05'21" | 00:30'46" |
| 6 | 05'19" | 00:36'05" |
| 7 | 05'06" | 00:41'11" |
| 8 | 05'01" | 00:46'12" |
| 9 | 05'35" | 00:51'47" |
| 10 | 19'47" | 01:11'34" |
| 11 | 14'29" | 01:26'03" |
| 12 | 14'03" | 01:40'06" |
| 13 | 07'32" | 01:47'38" |
| 14 | 09'58" | 01:57'36" |
| 14.5 | 10'52" | 02:03'19" |
ricky tseng 說推
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