21.0 km | 01:43:16 | 04:54/km日期: 2022-06-09 15:59 - 平均心率: 172 - 卡路里: 1134 Cal - 總步數: 18438 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'18" / 04'56" / 04'55" / 04'50" / 04'52" / 04'53" / 04'57" / 04'52" / 04'52" / 04'54" / 04'51" / 04'56" / 04'51" / 04'49" / 04'48" / 04'36" / 04'51" / 04'57" / 04'56" / 04'55" / 04'50" / 47'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 | 172 / 109 |
| 2 | | 04'55" (+00'08") | 1002 / 2003 | 173 / 116 |
| 3 | | 04'55" (+00'08") | 1001 / 3005 | 175 / 115 |
| 4 | | 04'51" (+00'04") | 1000 / 4005 | 176 / 116 |
| 5 | | 04'51" (+00'04") | 1000 / 5005 | 176 / 116 |
| 6 | | 04'52" (+00'05") | 1000 / 6006 | 178 / 115 |
| 7 | | 04'58" (+00'11") | 1000 / 7007 | 176 / 113 |
| 8 | | 04'53" (+00'06") | 1001 / 8008 | 177 / 115 |
| 9 | | 04'51" (+00'04") | 1003 / 9011 | 178 / 115 |
| 10 | | 04'53" (+00'06") | 1001 / 10013 | 177 / 115 |
| 11 | | 04'54" (+00'07") | 1003 / 11016 | 178 / 114 |
| 12 | | 04'54" (+00'07") | 1000 / 12017 | 177 / 114 |
| 13 | | 04'54" (+00'07") | 1002 / 13019 | 178 / 114 |
| 14 | | 04'47" | 1003 / 14023 | 184 / 113 |
| 15 | | 04'49" (+00'02") | 1002 / 15025 | 181 / 114 |
| 16 | | 04'51" (+00'04") | 1000 / 16026 | 180 / 113 |
| 17 | | 04'54" (+00'07") | 1003 / 17029 | 180 / 113 |
| 18 | | 04'59" (+00'12") | 1001 / 18031 | 181 / 110 |
| 19 | | 04'58" (+00'11") | 1003 / 19034 | 179 / 111 |
| 20 | | 04'54" (+00'07") | 1003 / 20038 | 182 / 111 |
| 21 | | 04'52" (+00'05") | 974 / 21012 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 42.06 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 04'57" | 00:34'41" |
| 8 | 04'52" | 00:39'33" |
| 9 | 04'52" | 00:44'25" |
| 10 | 04'54" | 00:49'19" |
| 11 | 04'51" | 00:54'10" |
| 12 | 04'56" | 00:59'06" |
| 13 | 04'51" | 01:03'57" |
| 14 | 04'49" | 01:08'46" |
| 15 | 04'48" | 01:13'34" |
| 16 | 04'36" | 01:18'10" |
| 17 | 04'51" | 01:23'01" |
| 18 | 04'57" | 01:27'58" |
| 19 | 04'56" | 01:32'54" |
| 20 | 04'55" | 01:37'49" |
| 21 | 04'50" | 01:42'39" |
| 21.0 | 44'41" | 01:43'16" |
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