21.3 km | 02:28:54 | 06:58/km日期: 2015-08-15 06:01 - 總爬升: 551 m - 卡路里: 1876 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'10" / 05'55" / 06'12" / 08'29" / 06'50" / 06'00" / 05'56" / 05'16" / 05'09" / 05'23" / 07'10" / 07'58" / 09'57" / 09'20" / 12'48" / 06'38" / 08'26" / 05'36" / 05'36" / 06'07" / 05'20" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1012 / 1012 |
| 2 | | 05'53" (+00'43") | 1000 / 2012 |
| 3 | | 06'12" (+01'02") | 1011 / 3024 |
| 4 | | 08'28" (+03'18") | 1011 / 4035 |
| 5 | | 06'49" (+01'39") | 999 / 5035 |
| 6 | | 05'59" (+00'49") | 1021 / 6056 |
| 7 | | 05'53" (+00'43") | 998 / 7054 |
| 8 | | 05'15" (+00'05") | 1007 / 8062 |
| 9 | | 05'10" | 998 / 9061 |
| 10 | | 05'22" (+00'12") | 1007 / 10068 |
| 11 | | 07'11" (+02'01") | 1000 / 11068 |
| 12 | | 08'14" (+03'04") | 1004 / 12072 |
| 13 | | 10'04" (+04'54") | 1007 / 13080 |
| 14 | | 08'58" (+03'48") | 1002 / 14082 |
| 15 | | 12'42" (+07'32") | 1013 / 15096 |
| 16 | | 06'30" (+01'20") | 1010 / 16106 |
| 17 | | 08'24" (+03'14") | 1006 / 17113 |
| 18 | | 05'34" (+00'24") | 1006 / 18120 |
| 19 | | 05'36" (+00'26") | 1005 / 19126 |
| 20 | | 06'07" (+00'57") | 1008 / 20134 |
| 21 | | 05'16" (+00'06") | 1007 / 21141 |
| 22 | | 05'24" (+00'14") | 348 / 21490 |
傷癒後第一次半馬，同事都好強第一次跑都還是把它完成，不過我體能也下滑太多，核心也退步，拿個兩罐水上半身就累到華南路跑不上去，還是停下來解決一罐才又繼續
8月累積里程 :
147.67 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 08'29" | 00:26'46" |
| 5 | 06'50" | 00:33'36" |
| 6 | 06'00" | 00:39'36" |
| 7 | 05'56" | 00:45'32" |
| 8 | 05'16" | 00:50'48" |
| 9 | 05'09" | 00:55'57" |
| 10 | 05'23" | 01:01'20" |
| 11 | 07'10" | 01:08'30" |
| 12 | 07'58" | 01:16'28" |
| 13 | 09'57" | 01:26'25" |
| 14 | 09'20" | 01:35'45" |
| 15 | 12'48" | 01:48'33" |
| 16 | 06'38" | 01:55'11" |
| 17 | 08'26" | 02:03'37" |
| 18 | 05'36" | 02:09'13" |
| 19 | 05'36" | 02:14'49" |
| 20 | 06'07" | 02:20'56" |
| 21 | 05'20" | 02:26'16" |
| 21.3 | 07'41" | 02:28'54" |
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