5.8 km | 00:34:39 | 05:59/km日期: 2022-06-13 18:35 - 平均心率: 159 - 卡路里: 480 Cal - 平均步頻: 160
Pace: 06'09" / 05'58" / 06'04" / 05'56" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 282 / 282 |
| 2 | | 06'11" (+00'24") | 295 / 578 |
| 3 | | 06'00" (+00'13") | 275 / 854 |
| 4 | | 05'56" (+00'09") | 292 / 1146 |
| 5 | | 05'59" (+00'12") | 290 / 1437 |
| 6 | | 05'58" (+00'11") | 292 / 1730 |
| 7 | | 05'55" (+00'08") | 288 / 2018 |
| 8 | | 05'55" (+00'08") | 287 / 2305 |
| 9 | | 06'01" (+00'14") | 283 / 2589 |
| 10 | | 05'59" (+00'12") | 289 / 2878 |
| 11 | | 05'58" (+00'11") | 290 / 3169 |
| 12 | | 06'01" (+00'14") | 290 / 3459 |
| 13 | | 05'58" (+00'11") | 298 / 3758 |
| 14 | | 06'02" (+00'15") | 296 / 4054 |
| 15 | | 05'57" (+00'10") | 297 / 4352 |
| 16 | | 05'59" (+00'12") | 295 / 4647 |
| 17 | | 06'00" (+00'13") | 286 / 4934 |
| 18 | | 05'59" (+00'12") | 290 / 5224 |
| 19 | | 06'01" (+00'14") | 281 / 5506 |
| 20 | | 05'47" | 262 / 5769 |
| 21 | | 02'42" | 8 / 5778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 21.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 5.8 | 05'54" | 00:34'41" |
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