9.0 km | 00:53:07 | 05:54/km日期: 2022-06-13 20:46 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 06'03" / 05'59" / 05'54" / 06'09" / 05'53" / 05'39" / 06'04" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 51 / 7051 |
| 9 | | 05'48" (+00'10") | 943 / 7994 |
| 10 | | 05'38" | 1000 / 8994 |
| 11 | | 02'19" | 3 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 06'09" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 05'39" | 00:35'37" |
| 7 | 06'04" | 00:41'41" |
| 8 | 05'54" | 00:47'35" |
| 9.0 | 05'33" | 00:53'08" |
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