12.0 km | 01:05:03 | 05:24/km日期: 2015-04-29 19:23 - 總爬升: 133 m - 卡路里: 564 Cal - 溫度: 24°C - 濕度: 90%
Pace: 13'11" / 05'13" / 05'23" / 05'13" / 05'18" / 05'16" / 05'19" / 09'27" / 05'39" / 05'16" / 05'35" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 42 / 12042 |
4月累積里程 : 32.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 05'13" | 00:18'24" |
| 3 | 05'23" | 00:23'47" |
| 4 | 05'13" | 00:29'00" |
| 5 | 05'18" | 00:34'18" |
| 6 | 05'16" | 00:39'34" |
| 7 | 05'19" | 00:44'53" |
| 8 | 09'27" | 00:54'20" |
| 9 | 05'39" | 00:59'59" |
| 10 | 05'16" | 01:05'15" |
| 11 | 05'35" | 01:10'50" |
| 12 | 05'25" | 01:16'15" |
| 12.0 | 05'29" | 01:16'29" |
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