10.1 km | 01:00:05 | 05:56/km日期: 2022-06-11 15:20 - 地點: 寳溜股份有限公司 - 平均心率: 142 - 卡路里: 809 Cal - 平均步頻: 170
Pace: 06'22" / 06'02" / 05'58" / 05'49" / 05'46" / 05'41" / 05'53" / 06'03" / 05'55" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 136.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 05'41" | 00:35'38" |
| 7 | 05'53" | 00:41'31" |
| 8 | 06'03" | 00:47'34" |
| 9 | 05'55" | 00:53'29" |
| 10 | 05'57" | 00:59'26" |
| 10.1 | 05'43" | 01:00'05" |
展開計圈分析
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