4.7 km | 00:41:45 | 08:48/km日期: 2022-06-10 20:18 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'41" / 07'32" / 06'26" / 08'32" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'13") | 200 / 200 |
| 2 | | 25'27" (+22'16") | 52 / 253 |
| 3 | | 03'18" (+00'07") | 195 / 449 |
| 4 | | 18'29" (+15'18") | 72 / 521 |
| 5 | | 03'24" (+00'13") | 199 / 720 |
| 6 | | 18'16" (+15'05") | 73 / 794 |
| 7 | | 03'14" (+00'03") | 196 / 990 |
| 8 | | 14'35" (+11'24") | 91 / 1082 |
| 9 | | 03'18" (+00'07") | 195 / 1278 |
| 10 | | 16'59" (+13'48") | 79 / 1357 |
| 11 | | 03'11" | 199 / 1557 |
| 12 | | 13'35" (+10'24") | 98 / 1656 |
| 13 | | 03'17" (+00'06") | 204 / 1860 |
| 14 | | 18'07" (+14'56") | 73 / 1934 |
| 15 | | 03'19" (+00'08") | 198 / 2132 |
| 16 | | 14'17" (+11'06") | 93 / 2225 |
| 17 | | 03'15" (+00'04") | 203 / 2429 |
| 18 | | 16'23" (+13'12") | 80 / 2509 |
| 19 | | 03'14" (+00'03") | 203 / 2713 |
| 20 | | 16'39" (+13'28") | 79 / 2793 |
| 21 | | 03'21" (+00'10") | 200 / 2993 |
| 22 | | 18'09" (+14'58") | 71 / 3065 |
| 23 | | 03'20" (+00'09") | 200 / 3266 |
| 24 | | 17'39" (+14'28") | 74 / 3340 |
| 25 | | 03'20" (+00'09") | 201 / 3541 |
| 26 | | 16'07" (+12'56") | 81 / 3622 |
| 27 | | 03'24" (+00'13") | 199 / 3822 |
| 28 | | 15'56" (+12'45") | 111 / 3933 |
| 29 | | 16'39" (+13'28") | 804 / 4737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
99.26 km 
ASICS Metaracer 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'32" | 00:14'13" |
| 3 | 06'26" | 00:20'39" |
| 4 | 08'32" | 00:29'11" |
| 4.7 | 17'02" | 00:41'45" |
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