18.5 km | 01:50:36 | 05:58/km日期: 2022-06-10 04:39 - 平均心率: 123 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'11" / 06'10" / 06'16" / 05'53" / 06'09" / 06'07" / 06'03" / 06'15" / 06'06" / 06'13" / 05'59" / 06'10" / 06'04" / 06'05" / 05'53" / 05'31" / 05'24" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'51") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 06'09" (+00'46") | 1000 / 12000 |
| 13 | | 06'04" (+00'41") | 1000 / 13000 |
| 14 | | 06'05" (+00'42") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'25" (+00'02") | 1000 / 18000 |
| 19 | | 05'17" | 517 / 18517 |
因雨已休跑兩天了，出門時沒雨，沒想到跑了幾圈後又是配著細雨慢跑，今年的天氣不叫異常，那什麼才是異常。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
369.94 km 
NIKE Zoom Fly 3 累積 :
9443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 06'03" | 00:42'49" |
| 8 | 06'15" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 06'13" | 01:01'23" |
| 11 | 05'59" | 01:07'22" |
| 12 | 06'10" | 01:13'32" |
| 13 | 06'04" | 01:19'36" |
| 14 | 06'05" | 01:25'41" |
| 15 | 05'53" | 01:31'34" |
| 16 | 05'31" | 01:37'05" |
| 17 | 05'24" | 01:42'29" |
| 18 | 05'25" | 01:47'54" |
| 18.5 | 05'16" | 01:50'38" |
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