10.1 km | 01:10:53 | 07:00/km日期: 2022-06-10 04:42 - 總爬升: 138 m - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'25" / 07'06" / 06'46" / 06'53" / 06'44" / 06'58" / 06'55" / 07'00" / 07'05" / 07'35" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'03") | 1000 / 1000 |
2 | | 07'05" (+00'22") | 1000 / 2000 |
3 | | 06'45" (+00'02") | 1000 / 3000 |
4 | | 06'53" (+00'10") | 1000 / 4000 |
5 | | 06'43" | 1000 / 5000 |
6 | | 06'58" (+00'15") | 1000 / 6000 |
7 | | 06'54" (+00'11") | 1000 / 7000 |
8 | | 07'00" (+00'17") | 1000 / 8000 |
9 | | 07'05" (+00'22") | 1000 / 9000 |
10 | | 07'34" (+00'51") | 1000 / 10000 |
11 | | 09'18" (+02'35") | 119 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 251.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'06" | 00:13'31" |
3 | 06'46" | 00:20'17" |
4 | 06'53" | 00:27'10" |
5 | 06'44" | 00:33'54" |
6 | 06'58" | 00:40'52" |
7 | 06'55" | 00:47'47" |
8 | 07'00" | 00:54'47" |
9 | 07'05" | 01:01'52" |
10 | 07'35" | 01:09'27" |
10.1 | 07'39" | 01:10'22" |