|  90.2 km | 03:48:11 | 23.7 km/h日期: 2015-08-11 06:01 - 總爬升: 474 m - 地點: 佳里-二寮觀日亭-龍山文衡殿 - 天氣: 晴 - 平均心率: 156 - 卡路里: 4058 Cal - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-36.99) | 999 / 999 | | 2 | | 22.78 (-30.95) | 1005 / 2005 | | 3 | | 27.69 (-26.04) | 1008 / 3013 | | 4 | | 28.57 (-25.16) | 1000 / 4014 | | 5 | | 26.87 (-26.87) | 1012 / 5027 |
| 6 | | 25.53 (-28.20) | 1022 / 6049 | | 7 | | 24.32 (-29.41) | 987 / 7036 | | 8 | | 30.25 (-23.48) | 1038 / 8075 | | 9 | | 28.35 (-25.38) | 1007 / 9083 | | 10 | | 27.07 (-26.66) | 991 / 10074 | | 11 | | 26.28 (-27.45) | 1004 / 11078 | | 12 | | 23.53 (-30.20) | 980 / 12059 | | 13 | | 27.91 (-25.82) | 1027 / 13087 | | 14 | | 26.09 (-27.64) | 999 / 14087 | | 15 | | 19.35 (-34.38) | 984 / 15072 | | 16 | | 24.66 (-29.07) | 1028 / 16100 | | 17 | | 22.09 (-31.65) | 997 / 17097 | | 18 | | 20.81 (-32.92) | 1015 / 18113 | | 19 | | 16.44 (-37.29) | 996 / 19109 | | 20 | | 22.50 (-31.23) | 1006 / 20116 | | 21 | | 27.27 (-26.46) | 995 / 21111 | | 22 | | 27.48 (-26.25) | 1012 / 22124 | | 23 | | 21.18 (-32.55) | 997 / 23121 | | 24 | | 22.64 (-31.09) | 1022 / 24144 | | 25 | | 23.38 (-30.35) | 1009 / 25154 | | 26 | | 22.50 (-31.23) | 996 / 26150 | | 27 | | 20.81 (-32.92) | 1002 / 27152 | | 28 | | 24.16 (-29.57) | 1002 / 28155 | | 29 | | 26.47 (-27.26) | 991 / 29147 | | 30 | | 25.00 (-28.73) | 990 / 30137 | | 31 | | 28.35 (-25.38) | 1023 / 31161 | | 32 | | 22.64 (-31.09) | 996 / 32157 | | 33 | | 26.47 (-27.26) | 1014 / 33171 | | 34 | | 21.18 (-32.55) | 990 / 34162 | | 35 | | 16.00 (-37.73) | 1010 / 35172 | | 36 | | 19.57 (-34.17) | 1022 / 36194 | | 37 | | 33.64 (-20.09) | 967 / 37162 | | 38 | | 27.48 (-26.25) | 1025 / 38188 | | 39 | | 15.79 (-37.94) | 999 / 39187 | | 40 | | 13.74 (-39.99) | 1015 / 40203 | | 41 | | 13.48 (-40.25) | 999 / 41203 | | 42 | | 11.65 (-42.08) | 1009 / 42212 | | 43 | | 15.38 (-38.35) | 1026 / 43239 | | 44 | | 16.98 (-36.75) | 1002 / 44241 | | 45 | | 14.81 (-38.92) | 1027 / 45269 | | 46 | | 19.67 (-34.06) | 982 / 46251 | | 47 | | 24.00 (-29.73) | 1025 / 47277 | | 48 | | 25.90 (-27.83) | 996 / 48273 | | 49 | | 14.81 (-38.92) | 1008 / 49281 | | 50 | | 18.37 (-35.36) | 1010 / 50291 | | 51 | | 30.77 (-22.96) | 997 / 51289 | | 52 | | 32.43 (-21.30) | 1019 / 52308 | | 53 | | 34.95 (-18.78) | 986 / 53295 | | 54 | | 34.62 (-19.12) | 1008 / 54303 | | 55 | | 30.25 (-23.48) | 1006 / 55310 | | 56 | | 19.05 (-34.68) | 992 / 56303 | | 57 | | 26.47 (-27.26) | 1014 / 57317 | | 58 | | 24.83 (-28.90) | 1016 / 58334 | | 59 | | 31.30 (-22.43) | 1010 / 59344 | | 60 | | 34.95 (-18.78) | 988 / 60333 | | 61 | | 32.14 (-21.59) | 1017 / 61350 | | 62 | | 32.43 (-21.30) | 995 / 62346 | | 63 | | 31.30 (-22.43) | 1011 / 63357 | | 64 | | 30.77 (-22.96) | 1025 / 64382 | | 65 | | 29.03 (-24.70) | 1010 / 65393 | | 66 | | 29.75 (-23.98) | 1009 / 66402 | | 67 | | 17.82 (-35.91) | 1004 / 67407 | | 68 | | 31.58 (-22.15) | 994 / 68401 | | 69 | | 29.27 (-24.46) | 1005 / 69407 | | 70 | | 27.07 (-26.66) | 1009 / 70416 | | 71 | | 19.35 (-34.38) | 80 / 70497 | | 72 | | 53.73 | 3491 / 73988 | | 73 | | 20.11 (-33.62) | 996 / 74985 | | 74 | | 24.32 (-29.41) | 1014 / 75999 | | 75 | | 27.07 (-26.66) | 987 / 76987 | | 76 | | 28.57 (-25.16) | 1004 / 77991 | | 77 | | 23.08 (-30.65) | 1001 / 78993 | | 78 | | 28.57 (-25.16) | 1006 / 79999 | | 79 | | 28.80 (-24.93) | 1018 / 81017 | | 80 | | 23.84 (-29.89) | 993 / 82011 | | 81 | | 30.51 (-23.22) | 998 / 83010 | | 82 | | 25.90 (-27.83) | 1016 / 84026 | | 83 | | 24.49 (-29.24) | 1004 / 85031 | | 84 | | 32.73 (-21.00) | 1005 / 86036 | | 85 | | 28.35 (-25.38) | 1038 / 87075 | | 86 | | 25.71 (-28.02) | 1007 / 88083 | | 87 | | 20.81 (-32.92) | 990 / 89073 | | 88 | | 22.50 (-31.23) | 996 / 90070 | | 89 | | 23.08 (-30.65) | 651 / 90721 |
 台南大頭目  備戰8/16台東關山馬拉松——鐵馬行
=============================
預定目標——
二寮觀日亭
龍山文衡殿
原本的原路來回１００Ｋ，
但「蘇迪勒」轟胎攪局，只好更改路線。
原本由二寮觀日亭往龍山文衡殿，
第一個分叉路是往龍崎方向，
結果過去不久，一整個路都被倒樹佔滿了。
只好折返，往分叉路的另一條路，
是往二寮柑仔園，這是新路線，沒走過。
不過有幾個坡，真的蠻硬的，
因為路況不熟，換檔不急，還定竿！
雖有幾處下坡，但感覺回程會更硬，
而且考慮回程時間太晚，
只好改走平路回程！
距離也比較近，回程只有４０Ｋ。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
8月累積里程 : 263.15 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | -1.0 % | | 2 | 22.9 | -1.7 % | | 3 | 27.3 | 1.5 % | | 4 | 28.3 | -1.1 % | | 5 | 26.9 | 2.0 % | | 6 | 25.5 | -0.6 % | | 7 | 24.2 | -1.8 % | | 8 | 30.3 | 1.2 % | | 9 | 28.3 | -0.9 % | | 10 | 26.7 | 1.3 % | | 11 | 26.7 | -1.7 % | | 12 | 23.1 | -1.2 % | | 13 | 28.1 | 1.2 % | | 14 | 26.9 | -0.8 % | | 15 | 19.0 | 2.0 % | | 16 | 24.0 | -1.1 % | | 17 | 22.6 | -2.2 % | | 18 | 20.2 | 2.0 % | | 19 | 23.2 | 2.0 % | | 20 | 16.1 | -1.8 % | | 21 | 26.3 | 1.8 % | | 22 | 27.9 | 2.5 % | | 23 | 20.9 | -2.5 % | | 24 | 23.5 | 2.0 % | | 25 | 22.8 | 1.5 % | | 26 | 22.4 | 1.8 % | | 27 | 25.4 | 1.4 % | | 28 | 20.0 | 2.8 % | | 29 | 26.3 | 1.8 % | | 30 | 25.0 | 3.8 % | | 31 | 26.5 | 4.2 % | | 32 | 24.3 | 3.0 % | | 33 | 25.2 | 4.6 % | | 34 | 22.1 | 7.4 % | | 35 | 16.7 | 5.6 % | | 36 | 16.9 | -10.5 % | | 37 | 35.0 | -7.4 % | | 38 | 28.8 | -5.7 % | | 39 | 17.0 | 6.6 % | | 40 | 15.9 | 8.9 % | | 41 | 11.2 | 6.8 % | | 42 | 11.3 | -7.5 % | | 43 | 27.1 | -8.7 % | | 44 | 11.4 | 7.8 % | | 45 | 14.6 | -6.3 % | | 46 | 23.1 | -2.6 % | | 47 | 21.6 | -8.5 % | | 48 | 25.9 | 8.3 % | | 49 | 18.2 | -7.6 % | | 50 | 15.4 | 8.8 % | | 51 | 26.7 | 5.2 % | | 52 | 30.0 | -5.7 % | | 53 | 35.6 | -4.3 % | | 54 | 38.3 | -3.9 % | | 55 | 29.5 | -2.3 % | | 56 | 20.2 | 2.2 % | | 57 | 24.0 | -1.0 % | | 58 | 27.3 | -3.0 % | | 59 | 26.7 | 3.0 % | | 60 | 35.0 | -1.3 % | | 61 | 32.1 | 1.8 % | | 62 | 33.0 | -1.0 % | | 63 | 30.5 | -1.0 % | | 64 | 32.1 | -1.6 % | | 65 | 29.5 | -1.6 % | | 66 | 28.6 | -0.9 % | | 67 | 19.0 | -1.6 % | | 68 | 27.7 | -1.3 % | | 69 | 30.3 | -3.6 % | | 70 | 29.3 | -1.9 % | | 71 | 26.9 | -1.0 % | | 72 | 1200.0 | 1.0 % | | 73 | 900.0 | -0.1 % | | 74 | 21.1 | -1.2 % | | 75 | 19.8 | -1.5 % | | 76 | 24.3 | 1.0 % | | 77 | 27.1 | -0.6 % | | 78 | 28.6 | 1.0 % | | 79 | 22.8 | 1.6 % | | 80 | 28.6 | 3.5 % | | 81 | 28.6 | -1.3 % | | 82 | 23.8 | 1.8 % | | 83 | 30.5 | 2.7 % | | 84 | 25.7 | 2.3 % | | 85 | 24.3 | -0.4 % | | 86 | 33.0 | -1.0 % | | 87 | 28.3 | -0.7 % | | 88 | 26.5 | 1.2 % | | 89 | 20.5 | 2.7 % | | 90 | 22.0 | -1.6 % | | 90.2 | 5.5 | -1.4 % |
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