9.0 km | 01:01:02 | 06:47/km日期: 2015-08-10 20:10 - 平均心率: 166 - 卡路里: 835 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'56" / 06'55" / 06'43" / 06'40" / 06'44" / 06'42" / 06'49" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'17") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'38" | 824 / 4824 |
| 6 | | 06'38" | 1000 / 5824 |
| 7 | | 06'47" (+00'09") | 1000 / 6824 |
| 8 | | 06'53" (+00'15") | 1000 / 7824 |
| 9 | | 06'53" (+00'15") | 1000 / 8824 |
| 10 | | 06'19" | 174 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
54.05 km 
ASICS Cumulus 16 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'43" | 00:20'34" |
| 4 | 06'40" | 00:27'14" |
| 5 | 06'44" | 00:33'58" |
| 6 | 06'42" | 00:40'40" |
| 7 | 06'49" | 00:47'29" |
| 8 | 06'54" | 00:54'23" |
| 9.0 | 06'40" | 01:01'03" |
Gavin Wang 說推
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