10.0 km | 00:52:59 | 05:17/km日期: 2022-06-05 19:20 - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 06'11" / 05'48" / 05'22" / 05'01" / 05'00" / 04'58" / 05'10" / 05'27" / 04'51" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'36") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'22" | 00:17'21" |
| 4 | 05'01" | 00:22'22" |
| 5 | 05'00" | 00:27'22" |
| 6 | 04'58" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'27" | 00:42'57" |
| 9 | 04'51" | 00:47'48" |
| 10 | 05'10" | 00:52'58" |
| 10.0 | 03'01" | 00:52'59" |
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