12.0 km | 01:17:17 | 06:26/km日期: 2022-06-04 05:24 - 總爬升: 107 m - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 06'43" / 06'30" / 06'52" / 06'42" / 06'26" / 06'40" / 07'24" / 06'12" / 06'07" / 06'00" / 06'13" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'20") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 06'51" (+01'27") | 1000 / 3000 |
| 4 | | 06'40" (+01'16") | 1000 / 4000 |
| 5 | | 06'28" (+01'04") | 1000 / 5000 |
| 6 | | 06'39" (+01'15") | 1000 / 6000 |
| 7 | | 07'23" (+01'59") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'48") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'56" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
157.92 km 
美津濃 WAVE RIDER 24 累積 :
1004.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'52" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 06'26" | 00:33'13" |
| 6 | 06'40" | 00:39'53" |
| 7 | 07'24" | 00:47'17" |
| 8 | 06'12" | 00:53'29" |
| 9 | 06'07" | 00:59'36" |
| 10 | 06'00" | 01:05'36" |
| 11 | 06'13" | 01:11'49" |
| 12 | 05'24" | 01:17'13" |
| 12.0 | 04'54" | 01:17'16" |
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