39.8 km | 08:58:34 | 13:32/km日期: 2022-05-19 23:40 - 總爬升: 155 m - 平均心率: 96 - 卡路里: 2490 Cal - 平均步頻: 126
Pace: 19'48" / 15'17" / 35'24" / 14'35" / 15'35" / 13'19" / 40'31" / 12'44" / 14'13" / 15'20" / 12'08" / 15'49" / 12'05" / 27'58" / 13'29" / 14'16" / 25'25" / 98'27" / 12'19" / 12'39" / 23'14" / 12'25" / 15'42" / 12'56" / 12'44" / 11'17" / 11'11" / 32'11" / 18'07" / 15'25" / 29'22" / 11'09" / 14'09" / 10'31" / 09'15" / 02'33" / 02'01" / 02'23" / 02'07" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'15" (+19'15") | 1000 / 1000 |
| 2 | | 15'16" (+13'16") | 1000 / 2000 |
| 3 | | 27'54" (+25'54") | 1000 / 3000 |
| 4 | | 14'35" (+12'35") | 1000 / 4000 |
| 5 | | 15'35" (+13'35") | 1000 / 5000 |
| 6 | | 13'18" (+11'18") | 1000 / 6000 |
| 7 | | 23'12" (+21'12") | 1000 / 7000 |
| 8 | | 12'44" (+10'44") | 1000 / 8000 |
| 9 | | 14'12" (+12'12") | 1000 / 9000 |
| 10 | | 13'15" (+11'15") | 1000 / 10000 |
| 11 | | 12'08" (+10'08") | 1000 / 11000 |
| 12 | | 14'40" (+12'40") | 1000 / 12000 |
| 13 | | 12'04" (+10'04") | 1000 / 13000 |
| 14 | | 16'34" (+14'34") | 1000 / 14000 |
| 15 | | 13'28" (+11'28") | 1000 / 15000 |
| 16 | | 14'16" (+12'16") | 1000 / 16000 |
| 17 | | 13'33" (+11'33") | 1000 / 17000 |
| 18 | | 21'22" (+19'22") | 1000 / 18000 |
| 19 | | 12'19" (+10'19") | 1000 / 19000 |
| 20 | | 12'38" (+10'38") | 1000 / 20000 |
| 21 | | 23'13" (+21'13") | 1000 / 21000 |
| 22 | | 12'25" (+10'25") | 1000 / 22000 |
| 23 | | 15'41" (+13'41") | 1000 / 23000 |
| 24 | | 12'55" (+10'55") | 1000 / 24000 |
| 25 | | 12'44" (+10'44") | 1000 / 25000 |
| 26 | | 11'16" (+09'16") | 1000 / 26000 |
| 27 | | 11'11" (+09'11") | 1000 / 27000 |
| 28 | | 14'11" (+12'11") | 1000 / 28000 |
| 29 | | 14'15" (+12'15") | 1000 / 29000 |
| 30 | | 15'24" (+13'24") | 1000 / 30000 |
| 31 | | 15'23" (+13'23") | 1000 / 31000 |
| 32 | | 11'08" (+09'08") | 1000 / 32000 |
| 33 | | 14'09" (+12'09") | 1000 / 33000 |
| 34 | | 10'30" (+08'30") | 1000 / 34000 |
| 35 | | 09'15" (+07'15") | 1000 / 35000 |
| 36 | | 02'32" (+00'32") | 1000 / 36000 |
| 37 | | 02'00" | 1000 / 37000 |
| 38 | | 02'23" (+00'23") | 1000 / 38000 |
| 39 | | 02'07" (+00'07") | 1000 / 39000 |
| 40 | | 14'44" (+12'44") | 761 / 39761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 39.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'48" | 00:19'48" |
| 2 | 15'17" | 00:35'05" |
| 3 | 35'24" | 01:10'29" |
| 4 | 14'35" | 01:25'04" |
| 5 | 15'35" | 01:40'39" |
| 6 | 13'19" | 01:53'58" |
| 7 | 40'31" | 02:34'29" |
| 8 | 12'44" | 02:47'13" |
| 9 | 14'13" | 03:01'26" |
| 10 | 15'20" | 03:16'46" |
| 11 | 12'08" | 03:28'54" |
| 12 | 15'49" | 03:44'43" |
| 13 | 12'05" | 03:56'48" |
| 14 | 27'58" | 04:24'46" |
| 15 | 13'29" | 04:38'15" |
| 16 | 14'16" | 04:52'31" |
| 17 | 25'25" | 05:17'56" |
| 18 | 98'27" | 06:56'23" |
| 19 | 12'19" | 07:08'42" |
| 20 | 12'39" | 07:21'21" |
| 21 | 23'14" | 07:44'35" |
| 22 | 12'25" | 07:57'00" |
| 23 | 15'42" | 08:12'42" |
| 24 | 12'56" | 08:25'38" |
| 25 | 12'44" | 08:38'22" |
| 26 | 11'17" | 08:49'39" |
| 27 | 11'11" | 09:00'50" |
| 28 | 32'11" | 09:33'01" |
| 29 | 18'07" | 09:51'08" |
| 30 | 15'25" | 10:06'33" |
| 31 | 29'22" | 10:35'55" |
| 32 | 11'09" | 10:47'04" |
| 33 | 14'09" | 11:01'13" |
| 34 | 10'31" | 11:11'44" |
| 35 | 09'15" | 11:20'59" |
| 36 | 02'33" | 11:23'32" |
| 37 | 02'01" | 11:25'33" |
| 38 | 02'23" | 11:27'56" |
| 39 | 02'07" | 11:30'03" |
| 39.8 | 14'40" | 11:41'13" |
展開計圈分析
留言 
