12.3 km | 01:36:16 | 07:48/km日期: 2022-05-24 13:05 - 平均心率: 115 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 08'20" / 07'45" / 07'50" / 08'01" / 07'41" / 07'39" / 07'39" / 09'22" / 07'28" / 07'37" / 07'16" / 07'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'05") | 1000 / 1000 |
| 2 | | 07'44" (+00'29") | 1000 / 2000 |
| 3 | | 07'49" (+00'34") | 1000 / 3000 |
| 4 | | 08'00" (+00'45") | 1000 / 4000 |
| 5 | | 07'41" (+00'26") | 1000 / 5000 |
| 6 | | 07'39" (+00'24") | 1000 / 6000 |
| 7 | | 07'38" (+00'23") | 1000 / 7000 |
| 8 | | 09'21" (+02'06") | 1000 / 8000 |
| 9 | | 07'28" (+00'13") | 1000 / 9000 |
| 10 | | 07'36" (+00'21") | 1000 / 10000 |
| 11 | | 07'15" | 1000 / 11000 |
| 12 | | 07'21" (+00'06") | 457 / 11457 |
| 13 | | 07'09" | 876 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 546.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'45" | 00:16'05" |
| 3 | 07'50" | 00:23'55" |
| 4 | 08'01" | 00:31'56" |
| 5 | 07'41" | 00:39'37" |
| 6 | 07'39" | 00:47'16" |
| 7 | 07'39" | 00:54'55" |
| 8 | 09'22" | 01:04'17" |
| 9 | 07'28" | 01:11'45" |
| 10 | 07'37" | 01:19'22" |
| 11 | 07'16" | 01:26'38" |
| 12 | 07'29" | 01:34'07" |
| 12.3 | 06'25" | 01:36'16" |
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