18.3 km | 02:43:22 | 08:55/km日期: 2022-05-22 05:29 - 總爬升: 489 m - 平均心率: 125 - 卡路里: 738 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'22" / 07'30" / 07'18" / 12'50" / 11'20" / 06'04" / 05'45" / 06'03" / 14'30" / 09'25" / 05'31" / 18'18" / 07'48" / 06'33" / 07'23" / 06'14" / 08'06" / 11'13" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'14") | 1000 / 1000 |
| 2 | | 07'29" (+01'59") | 1000 / 2000 |
| 3 | | 07'18" (+01'48") | 1000 / 3000 |
| 4 | | 12'45" (+07'15") | 1000 / 4000 |
| 5 | | 11'23" (+05'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 14'30" (+09'00") | 1000 / 9000 |
| 10 | | 09'25" (+03'55") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 18'18" (+12'48") | 1000 / 12000 |
| 13 | | 07'47" (+02'17") | 1000 / 13000 |
| 14 | | 06'33" (+01'03") | 1000 / 14000 |
| 15 | | 07'23" (+01'53") | 1000 / 15000 |
| 16 | | 06'13" (+00'43") | 1000 / 16000 |
| 17 | | 08'06" (+02'36") | 1000 / 17000 |
| 18 | | 11'13" (+05'43") | 1000 / 18000 |
| 19 | | 12'11" (+06'41") | 311 / 18311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 131.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'30" | 00:12'52" |
| 3 | 07'18" | 00:20'10" |
| 4 | 12'50" | 00:33'00" |
| 5 | 11'20" | 00:44'20" |
| 6 | 06'04" | 00:50'24" |
| 7 | 05'45" | 00:56'09" |
| 8 | 06'03" | 01:02'12" |
| 9 | 14'30" | 01:16'42" |
| 10 | 09'25" | 01:26'07" |
| 11 | 05'31" | 01:31'38" |
| 12 | 18'18" | 01:49'56" |
| 13 | 07'48" | 01:57'44" |
| 14 | 06'33" | 02:04'17" |
| 15 | 07'23" | 02:11'40" |
| 16 | 06'14" | 02:17'54" |
| 17 | 08'06" | 02:26'00" |
| 18 | 11'13" | 02:37'13" |
| 18.3 | 12'11" | 02:41'01" |
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