19.7 km | 02:23:11 | 07:16/km日期: 2022-05-22 06:10 - 總爬升: 469 m - 平均心率: 132 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'59" / 06'29" / 06'28" / 05'47" / 05'26" / 20'43" / 05'41" / 07'01" / 05'12" / 07'00" / 05'27" / 06'07" / 07'25" / 21'05" / 06'39" / 04'42" / 04'16" / 03'59" / 03'58" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'04") | 1000 / 1000 |
| 2 | | 06'28" (+02'33") | 1000 / 2000 |
| 3 | | 06'27" (+02'32") | 1000 / 3000 |
| 4 | | 05'47" (+01'52") | 1000 / 4000 |
| 5 | | 05'26" (+01'31") | 1000 / 5000 |
| 6 | | 05'56" (+02'01") | 367 / 5367 |
| 7 | | 20'43" (+16'48") | 1000 / 6367 |
| 8 | | 05'37" (+01'42") | 1000 / 7367 |
| 9 | | 06'54" (+02'59") | 1000 / 8367 |
| 10 | | 04'58" (+01'03") | 1000 / 9367 |
| 11 | | 05'00" (+01'05") | 252 / 9619 |
| 12 | | 07'18" (+03'23") | 1000 / 10619 |
| 13 | | 05'40" (+01'45") | 1000 / 11619 |
| 14 | | 06'15" (+02'20") | 1000 / 12619 |
| 15 | | 07'12" (+03'17") | 1000 / 13619 |
| 16 | | 05'46" (+01'51") | 117 / 13736 |
| 17 | | 22'12" (+18'17") | 1000 / 14736 |
| 18 | | 04'49" (+00'54") | 1000 / 15736 |
| 19 | | 04'19" (+00'24") | 1000 / 16736 |
| 20 | | 04'04" (+00'09") | 1000 / 17736 |
| 21 | | 03'55" | 1000 / 18736 |
| 22 | | 04'06" (+00'11") | 942 / 19679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 05'47" | 00:25'43" |
| 5 | 05'26" | 00:31'09" |
| 6 | 20'43" | 00:51'52" |
| 7 | 05'41" | 00:57'33" |
| 8 | 07'01" | 01:04'34" |
| 9 | 05'12" | 01:09'46" |
| 10 | 07'00" | 01:16'46" |
| 11 | 05'27" | 01:22'13" |
| 12 | 06'07" | 01:28'20" |
| 13 | 07'25" | 01:35'45" |
| 14 | 21'05" | 01:56'50" |
| 15 | 06'39" | 02:03'29" |
| 16 | 04'42" | 02:08'11" |
| 17 | 04'16" | 02:12'27" |
| 18 | 03'59" | 02:16'26" |
| 19 | 03'58" | 02:20'24" |
| 19.7 | 04'05" | 02:23'11" |
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