| 2011/11/19,,我的初馬地點,,,讓我進入全程馬拉松的世界,,,一發難以停止,,,2013/5/26,,,重返苗栗72快速道路,,氣候依舊酷熱,,,雖然累,,但我已知道如何保持自己的節奏,完成每一次的自我挑戰,,我要不斷地,健康地,開心地,跑下去,,,,加油 賽後評分: 天氣太熱補給站水要改善供及速度,,,,但志工很熱忱,,寄物領物成績很快速,, 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
5月累積里程 : 187.36 km  Brooks Racer ST 5 累積 : 1071.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'21" | 00:10'46" | | 3 | 05'29" | 00:16'15" | | 4 | 05'27" | 00:21'42" | | 5 | 05'36" | 00:27'18" | | 6 | 06'11" | 00:33'29" | | 7 | 05'47" | 00:39'16" | | 8 | 06'32" | 00:45'48" | | 9 | 06'02" | 00:51'50" | | 10 | 06'06" | 00:57'56" | | 11 | 06'44" | 01:04'40" | | 12 | 06'39" | 01:11'19" | | 13 | 07'17" | 01:18'36" | | 14 | 07'59" | 01:26'35" | | 15 | 07'05" | 01:33'40" | | 16 | 07'14" | 01:40'54" | | 17 | 06'47" | 01:47'41" | | 18 | 06'59" | 01:54'40" | | 19 | 07'26" | 02:02'06" | | 20 | 06'46" | 02:08'52" | | 21 | 07'03" | 02:15'55" | | 22 | 07'25" | 02:23'20" | | 23 | 06'50" | 02:30'10" | | 24 | 07'07" | 02:37'17" | | 25 | 07'00" | 02:44'17" | | 26 | 07'08" | 02:51'25" | | 27 | 07'44" | 02:59'09" | | 28 | 06'57" | 03:06'06" | | 29 | 07'31" | 03:13'37" | | 30 | 07'30" | 03:21'07" | | 31 | 07'27" | 03:28'34" | | 32 | 08'56" | 03:37'30" | | 33 | 08'03" | 03:45'33" | | 34 | 07'58" | 03:53'31" | | 35 | 08'24" | 04:01'55" | | 36 | 07'41" | 04:09'36" | | 37 | 09'27" | 04:19'03" | | 38 | 08'35" | 04:27'38" | | 39 | 07'54" | 04:35'32" | | 40 | 08'47" | 04:44'19" | | 41 | 08'16" | 04:52'35" | | 42 | 07'40" | 05:00'15" | | 42.2 | 06'16" | 05:01'44" |
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全馬 | 05:01:44 | 07:09/km | 第16馬
台北市
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