15.1 km | 01:30:46 | 06:01/km日期: 2015-07-09 04:56 - 總爬升: 298 m - 平均心率: 137 - 卡路里: 742 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'51" / 05'57" / 05'51" / 05'56" / 06'54" / 09'03" / 06'45" / 05'26" / 05'14" / 05'08" / 04'57" / 06'30" / 05'16" / 05'21" / 05'15" / 04'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
512.38 km 母子鱷魚 Y拖2代踢婚泥藍 累積 :
1807.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'57" | 00:12'48" |
3 | 05'51" | 00:18'39" |
4 | 05'56" | 00:24'35" |
5 | 06'54" | 00:31'29" |
6 | 09'03" | 00:40'32" |
7 | 06'45" | 00:47'17" |
8 | 05'26" | 00:52'43" |
9 | 05'14" | 00:57'57" |
10 | 05'08" | 01:03'05" |
11 | 04'57" | 01:08'02" |
12 | 06'30" | 01:14'32" |
13 | 05'16" | 01:19'48" |
14 | 05'21" | 01:25'09" |
15 | 05'15" | 01:30'24" |
15.1 | 04'41" | 01:30'46" |