14.5 km | 01:30:09 | 06:13/km日期: 2022-05-22 05:31 - 地點: 澄清湖 - 平均心率: 149 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'05" / 06'31" / 06'29" / 11'39" / 06'45" / 06'29" / 06'04" / 05'32" / 04'51" / 13'37" / 06'37" / 06'44" / 06'13" / 04'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'40") | 1000 / 2000 |
| 3 | | 06'28" (+01'38") | 1000 / 3000 |
| 4 | | 06'33" (+01'43") | 1000 / 4000 |
| 5 | | 06'45" (+01'55") | 1000 / 5000 |
| 6 | | 06'28" (+01'38") | 1000 / 6000 |
| 7 | | 06'03" (+01'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 06'36" (+01'46") | 1000 / 10000 |
| 11 | | 06'37" (+01'47") | 1000 / 11000 |
| 12 | | 06'43" (+01'53") | 1000 / 12000 |
| 13 | | 06'13" (+01'23") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" (+00'47") | 472 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
170.30 km 
Asics Tartheredge 3-橘紅 累積 :
1217.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 11'39" | 00:31'44" |
| 5 | 06'45" | 00:38'29" |
| 6 | 06'29" | 00:44'58" |
| 7 | 06'04" | 00:51'02" |
| 8 | 05'32" | 00:56'34" |
| 9 | 04'51" | 01:01'25" |
| 10 | 13'37" | 01:15'02" |
| 11 | 06'37" | 01:21'39" |
| 12 | 06'44" | 01:28'23" |
| 13 | 06'13" | 01:34'36" |
| 14 | 04'59" | 01:39'35" |
| 14.5 | 05'38" | 01:42'15" |
展開計圈分析
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