29.9 km | 03:24:42 | 06:50/km日期: 2022-05-07 05:01 - 平均心率: 152 - 卡路里: 1331 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'19" / 07'01" / 06'48" / 06'48" / 06'51" / 07'59" / 06'41" / 06'33" / 06'39" / 06'38" / 08'35" / 06'33" / 06'24" / 10'22" / 06'38" / 06'34" / 09'19" / 06'49" / 06'24" / 07'54" / 07'43" / 06'45" / 06'51" / 07'29" / 07'56" / 06'57" / 03'58" / 02'31" / 02'17" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+05'02") | 1000 / 1000 |
| 2 | | 07'00" (+04'43") | 1000 / 2000 |
| 3 | | 06'48" (+04'31") | 1000 / 3000 |
| 4 | | 06'48" (+04'31") | 1000 / 4000 |
| 5 | | 06'50" (+04'33") | 1000 / 5000 |
| 6 | | 07'59" (+05'42") | 1000 / 6000 |
| 7 | | 06'40" (+04'23") | 1000 / 7000 |
| 8 | | 06'33" (+04'16") | 1000 / 8000 |
| 9 | | 06'38" (+04'21") | 1000 / 9000 |
| 10 | | 06'38" (+04'21") | 1000 / 10000 |
| 11 | | 08'35" (+06'18") | 1000 / 11000 |
| 12 | | 06'33" (+04'16") | 1000 / 12000 |
| 13 | | 06'23" (+04'06") | 1000 / 13000 |
| 14 | | 10'22" (+08'05") | 1000 / 14000 |
| 15 | | 06'37" (+04'20") | 1000 / 15000 |
| 16 | | 06'33" (+04'16") | 1000 / 16000 |
| 17 | | 09'19" (+07'02") | 1000 / 17000 |
| 18 | | 06'48" (+04'31") | 1000 / 18000 |
| 19 | | 06'23" (+04'06") | 1000 / 19000 |
| 20 | | 07'54" (+05'37") | 1000 / 20000 |
| 21 | | 07'42" (+05'25") | 1000 / 21000 |
| 22 | | 06'44" (+04'27") | 1000 / 22000 |
| 23 | | 06'50" (+04'33") | 1000 / 23000 |
| 24 | | 07'29" (+05'12") | 1000 / 24000 |
| 25 | | 07'56" (+05'39") | 1000 / 25000 |
| 26 | | 06'56" (+04'39") | 1000 / 26000 |
| 27 | | 03'58" (+01'41") | 1000 / 27000 |
| 28 | | 02'31" (+00'14") | 1000 / 28000 |
| 29 | | 02'17" | 1000 / 29000 |
| 30 | | 08'10" (+05'53") | 908 / 29908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 131.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 06'48" | 00:21'08" |
| 4 | 06'48" | 00:27'56" |
| 5 | 06'51" | 00:34'47" |
| 6 | 07'59" | 00:42'46" |
| 7 | 06'41" | 00:49'27" |
| 8 | 06'33" | 00:56'00" |
| 9 | 06'39" | 01:02'39" |
| 10 | 06'38" | 01:09'17" |
| 11 | 08'35" | 01:17'52" |
| 12 | 06'33" | 01:24'25" |
| 13 | 06'24" | 01:30'49" |
| 14 | 10'22" | 01:41'11" |
| 15 | 06'38" | 01:47'49" |
| 16 | 06'34" | 01:54'23" |
| 17 | 09'19" | 02:03'42" |
| 18 | 06'49" | 02:10'31" |
| 19 | 06'24" | 02:16'55" |
| 20 | 07'54" | 02:24'49" |
| 21 | 07'43" | 02:32'32" |
| 22 | 06'45" | 02:39'17" |
| 23 | 06'51" | 02:46'08" |
| 24 | 07'29" | 02:53'37" |
| 25 | 07'56" | 03:01'33" |
| 26 | 06'57" | 03:08'30" |
| 27 | 03'58" | 03:12'28" |
| 28 | 02'31" | 03:14'59" |
| 29 | 02'17" | 03:17'16" |
| 29.9 | 02'25" | 03:19'28" |
留言 
展開計圈分析
