23.0 km | 06:18:23 | 16:26/km日期: 2015-08-02 09:26 - 總爬升: 1303 m - 平均心率: 132 - 卡路里: 1242 Cal - 溫度: 29°C - 濕度: 74%
Pace: 13'34" / 11'37" / 18'00" / 31'19" / 20'33" / 21'53" / 12'28" / 17'32" / 19'15" / 23'21" / 25'46" / 32'44" / 11'27" / 77'50" / 18'31" / 10'38" / 05'12" / 06'56" / 06'34" / 12'21" / 12'23" / 12'14" / 13'12" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'34" (+08'23") | 1000 / 1000 |
2 | | 11'36" (+06'25") | 1000 / 2000 |
3 | | 18'00" (+12'49") | 1000 / 3000 |
4 | | 31'18" (+26'07") | 1000 / 4000 |
5 | | 20'33" (+15'22") | 1000 / 5000 |
6 | | 21'49" (+16'38") | 1000 / 6000 |
7 | | 12'31" (+07'20") | 1000 / 7000 |
8 | | 17'32" (+12'21") | 1000 / 8000 |
9 | | 19'15" (+14'04") | 1000 / 9000 |
10 | | 23'20" (+18'09") | 1000 / 10000 |
11 | | 25'46" (+20'35") | 1000 / 11000 |
12 | | 32'38" (+27'27") | 1000 / 12000 |
13 | | 11'32" (+06'21") | 1000 / 13000 |
14 | | 20'39" (+15'28") | 1000 / 14000 |
15 | | 18'39" (+13'28") | 1000 / 15000 |
16 | | 10'37" (+05'26") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 06'56" (+01'45") | 1000 / 18000 |
19 | | 06'34" (+01'23") | 1000 / 19000 |
20 | | 12'20" (+07'09") | 1000 / 20000 |
21 | | 12'23" (+07'12") | 1000 / 21000 |
22 | | 12'13" (+07'02") | 1000 / 22000 |
23 | | 13'12" (+08'01") | 1000 / 23000 |
24 | | 10'28" (+05'17") | 9 / 23009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
266.06 km THE NORTH FACE ultra cardiac 累積 :
315.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 11'37" | 00:25'11" |
3 | 18'00" | 00:43'11" |
4 | 31'19" | 01:14'30" |
5 | 20'33" | 01:35'03" |
6 | 21'53" | 01:56'56" |
7 | 12'28" | 02:09'24" |
8 | 17'32" | 02:26'56" |
9 | 19'15" | 02:46'11" |
10 | 23'21" | 03:09'32" |
11 | 25'46" | 03:35'18" |
12 | 32'44" | 04:08'02" |
13 | 11'27" | 04:19'29" |
14 | 77'50" | 05:37'19" |
15 | 18'31" | 05:55'50" |
16 | 10'38" | 06:06'28" |
17 | 05'12" | 06:11'40" |
18 | 06'56" | 06:18'36" |
19 | 06'34" | 06:25'10" |
20 | 12'21" | 06:37'31" |
21 | 12'23" | 06:49'54" |
22 | 12'14" | 07:02'08" |
23 | 13'12" | 07:15'20" |
23.0 | 10'56" | 07:15'26" |