12.2 km | 01:01:55 | 05:04/km日期: 2022-05-18 19:19 - 平均心率: 165 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'12" / 04'49" / 04'49" / 05'03" / 05'09" / 04'53" / 05'04" / 05'09" / 05'03" / 04'59" / 05'34" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 500 / 1500 |
| 3 | | 04'40" (+00'09") | 600 / 2100 |
| 4 | | 05'10" (+00'39") | 300 / 2400 |
| 5 | | 04'39" (+00'08") | 600 / 3000 |
| 6 | | 05'34" (+01'03") | 300 / 3300 |
| 7 | | 04'43" (+00'12") | 600 / 3900 |
| 8 | | 05'29" (+00'58") | 300 / 4200 |
| 9 | | 04'44" (+00'13") | 600 / 4800 |
| 10 | | 05'48" (+01'17") | 300 / 5100 |
| 11 | | 04'38" (+00'07") | 600 / 5699 |
| 12 | | 05'13" (+00'42") | 300 / 5999 |
| 13 | | 04'40" (+00'09") | 600 / 6599 |
| 14 | | 06'02" (+01'31") | 300 / 6899 |
| 15 | | 04'43" (+00'12") | 600 / 7499 |
| 16 | | 06'03" (+01'32") | 300 / 7799 |
| 17 | | 04'39" (+00'08") | 600 / 8399 |
| 18 | | 05'55" (+01'24") | 300 / 8700 |
| 19 | | 04'37" (+00'06") | 600 / 9299 |
| 20 | | 06'12" (+01'41") | 300 / 9600 |
| 21 | | 04'31" | 600 / 10200 |
| 22 | | 06'31" (+02'00") | 300 / 10500 |
| 23 | | 05'17" (+00'46") | 1000 / 11500 |
| 24 | | 05'07" (+00'36") | 500 / 12000 |
| 25 | | 05'20" (+00'49") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 137.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 05'03" | 00:19'53" |
| 5 | 05'09" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 05'04" | 00:34'59" |
| 8 | 05'09" | 00:40'08" |
| 9 | 05'03" | 00:45'11" |
| 10 | 04'59" | 00:50'10" |
| 11 | 05'34" | 00:55'44" |
| 12 | 05'12" | 01:00'56" |
| 12.2 | 05'22" | 01:01'55" |
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