11.2 km | 01:22:15 | 07:22/km日期: 2022-05-17 18:42 - 總爬升: 281 m - 平均心率: 129 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'38" / 05'51" / 06'44" / 08'49" / 07'16" / 07'41" / 07'51" / 08'13" / 08'05" / 05'41" / 07'21" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'44" (+00'54") | 1000 / 3000 |
| 4 | | 12'23" (+06'33") | 138 / 3138 |
| 5 | | 07'07" (+01'17") | 738 / 3877 |
| 6 | | 08'27" (+02'37") | 816 / 4693 |
| 7 | | 07'06" (+01'16") | 746 / 5439 |
| 8 | | 08'31" (+02'41") | 856 / 6296 |
| 9 | | 07'09" (+01'19") | 742 / 7038 |
| 10 | | 08'33" (+02'43") | 855 / 7894 |
| 11 | | 06'56" (+01'06") | 751 / 8645 |
| 12 | | 07'25" (+01'35") | 1000 / 9645 |
| 13 | | 06'52" (+01'02") | 1000 / 10645 |
| 14 | | 08'45" (+02'55") | 504 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 207.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'51" | 00:12'29" |
| 3 | 06'44" | 00:19'13" |
| 4 | 08'49" | 00:28'02" |
| 5 | 07'16" | 00:35'18" |
| 6 | 07'41" | 00:42'59" |
| 7 | 07'51" | 00:50'50" |
| 8 | 08'13" | 00:59'03" |
| 9 | 08'05" | 01:07'08" |
| 10 | 05'41" | 01:12'49" |
| 11 | 07'21" | 01:20'10" |
| 11.2 | 14'05" | 01:22'17" |
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