10.2 km | 00:50:56 | 05:01/km日期: 2022-05-17 05:01 - 平均心率: 171 - 卡路里: 634 Cal - 平均步頻: 182
Pace: 05'02" / 04'48" / 04'59" / 05'17" / 05'06" / 05'10" / 05'11" / 05'01" / 04'48" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 268.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 05'17" | 00:20'06" |
| 5 | 05'06" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 05'01" | 00:40'34" |
| 9 | 04'48" | 00:45'22" |
| 10 | 04'54" | 00:50'16" |
| 10.2 | 04'24" | 00:50'56" |
展開計圈分析
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