10.0 km | 01:04:39 | 06:26/km日期: 2022-05-07 17:21 - 總爬升: 120 m - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'09" / 07'09" / 06'21" / 06'25" / 06'11" / 06'26" / 06'17" / 06'10" / 06'12" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 07'09" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'42" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 66.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 06'21" | 00:20'39" |
| 4 | 06'25" | 00:27'04" |
| 5 | 06'11" | 00:33'15" |
| 6 | 06'26" | 00:39'41" |
| 7 | 06'17" | 00:45'58" |
| 8 | 06'10" | 00:52'08" |
| 9 | 06'12" | 00:58'20" |
| 10 | 06'06" | 01:04'26" |
| 10.0 | 06'00" | 01:04'40" |
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