13.2 km | 01:13:49 | 05:35/km日期: 2022-05-09 19:49 - 平均心率: 142 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'18" / 05'22" / 05'32" / 05'22" / 05'41" / 05'34" / 05'58" / 05'33" / 05'14" / 05'51" / 05'39" / 05'56" / 04'56" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'23") | 1000 / 1000 |
2 | | 05'21" (+00'26") | 1000 / 2000 |
3 | | 05'31" (+00'36") | 1000 / 3000 |
4 | | 05'22" (+00'27") | 1000 / 4000 |
5 | | 05'40" (+00'45") | 1000 / 5000 |
6 | | 05'34" (+00'39") | 1000 / 6000 |
7 | | 05'57" (+01'02") | 1000 / 7000 |
8 | | 05'33" (+00'38") | 1000 / 8000 |
9 | | 05'14" (+00'19") | 1000 / 9000 |
10 | | 05'50" (+00'55") | 1000 / 10000 |
11 | | 05'39" (+00'44") | 1000 / 11000 |
12 | | 05'55" (+01'00") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 04'48" | 185 / 13185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
186.16 km 亞瑟士 Tokyo 累積 :
1334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'22" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 05'22" | 00:22'34" |
5 | 05'41" | 00:28'15" |
6 | 05'34" | 00:33'49" |
7 | 05'58" | 00:39'47" |
8 | 05'33" | 00:45'20" |
9 | 05'14" | 00:50'34" |
10 | 05'51" | 00:56'25" |
11 | 05'39" | 01:02'04" |
12 | 05'56" | 01:08'00" |
13 | 04'56" | 01:12'56" |
13.2 | 04'45" | 01:13'49" |