42.4 km | 03:53:13 | 05:29/km日期: 2022-05-13 14:02 - 天氣: 陰 - 平均心率: 152 - 卡路里: 2809 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'03" / 04'57" / 05'00" / 05'00" / 05'06" / 04'57" / 05'06" / 05'07" / 05'57" / 06'17" / 24'23" / 05'37" / 05'03" / 05'16" / 05'22" / 05'26" / 05'20" / 05'47" / 06'35" / 06'47" / 08'45" / 07'27" / 07'14" / 06'43" / 58'55" / 05'24" / 05'16" / 05'17" / 05'14" / 05'19" / 05'13" / 05'21" / 05'18" / 05'24" / 05'17" / 05'15" / 05'23" / 05'11" / 05'24" / 05'14" / 05'20" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'59") | 1000 / 9000 |
| 10 | | 06'17" (+01'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'39") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'19" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'50") | 1000 / 18000 |
| 19 | | 06'08" (+01'11") | 1000 / 19000 |
| 20 | | 05'38" (+00'41") | 1000 / 20000 |
| 21 | | 06'44" (+01'47") | 1000 / 21000 |
| 22 | | 07'27" (+02'30") | 1000 / 22000 |
| 23 | | 07'14" (+02'17") | 1000 / 23000 |
| 24 | | 06'42" (+01'45") | 1000 / 24000 |
| 25 | | 05'49" (+00'52") | 1000 / 25000 |
| 26 | | 05'24" (+00'27") | 1000 / 26000 |
| 27 | | 05'15" (+00'18") | 1000 / 27000 |
| 28 | | 05'17" (+00'20") | 1000 / 28000 |
| 29 | | 05'13" (+00'16") | 1000 / 29000 |
| 30 | | 05'19" (+00'22") | 1000 / 30000 |
| 31 | | 05'12" (+00'15") | 1000 / 31000 |
| 32 | | 05'20" (+00'23") | 1000 / 32000 |
| 33 | | 05'17" (+00'20") | 1000 / 33000 |
| 34 | | 05'24" (+00'27") | 1000 / 34000 |
| 35 | | 05'16" (+00'19") | 1000 / 35000 |
| 36 | | 05'14" (+00'17") | 1000 / 36000 |
| 37 | | 05'23" (+00'26") | 1000 / 37000 |
| 38 | | 05'11" (+00'14") | 1000 / 38000 |
| 39 | | 05'23" (+00'26") | 1000 / 39000 |
| 40 | | 05'13" (+00'16") | 1000 / 40000 |
| 41 | | 05'20" (+00'23") | 1000 / 41000 |
| 42 | | 05'03" (+00'06") | 1000 / 42000 |
| 43 | | 05'00" (+00'03") | 418 / 42418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
254.55 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'06" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 05'06" | 00:35'09" |
| 8 | 05'07" | 00:40'16" |
| 9 | 05'57" | 00:46'13" |
| 10 | 06'17" | 00:52'30" |
| 11 | 24'23" | 01:16'53" |
| 12 | 05'37" | 01:22'30" |
| 13 | 05'03" | 01:27'33" |
| 14 | 05'16" | 01:32'49" |
| 15 | 05'22" | 01:38'11" |
| 16 | 05'26" | 01:43'37" |
| 17 | 05'20" | 01:48'57" |
| 18 | 05'47" | 01:54'44" |
| 19 | 06'35" | 02:01'19" |
| 20 | 06'47" | 02:08'06" |
| 21 | 08'45" | 02:16'51" |
| 22 | 07'27" | 02:24'18" |
| 23 | 07'14" | 02:31'32" |
| 24 | 06'43" | 02:38'15" |
| 25 | 58'55" | 03:37'10" |
| 26 | 05'24" | 03:42'34" |
| 27 | 05'16" | 03:47'50" |
| 28 | 05'17" | 03:53'07" |
| 29 | 05'14" | 03:58'21" |
| 30 | 05'19" | 04:03'40" |
| 31 | 05'13" | 04:08'53" |
| 32 | 05'21" | 04:14'14" |
| 33 | 05'18" | 04:19'32" |
| 34 | 05'24" | 04:24'56" |
| 35 | 05'17" | 04:30'13" |
| 36 | 05'15" | 04:35'28" |
| 37 | 05'23" | 04:40'51" |
| 38 | 05'11" | 04:46'02" |
| 39 | 05'24" | 04:51'26" |
| 40 | 05'14" | 04:56'40" |
| 41 | 05'20" | 05:02'00" |
| 42 | 05'04" | 05:07'04" |
| 42.4 | 05'00" | 05:09'10" |
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