12.1 km | 01:10:15 | 05:48/km日期: 2022-05-08 16:45 - 平均心率: 161 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 05'42" / 05'31" / 05'48" / 05'45" / 05'33" / 05'30" / 05'29" / 05'29" / 05'34" / 05'42" / 05'55" / 07'16" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 07'16" (+01'48") | 1000 / 12000 |
| 13 | | 11'37" (+06'09") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'29" | 00:39'18" |
| 8 | 05'29" | 00:44'47" |
| 9 | 05'34" | 00:50'21" |
| 10 | 05'42" | 00:56'03" |
| 11 | 05'55" | 01:01'58" |
| 12 | 07'16" | 01:09'14" |
| 12.1 | 11'44" | 01:10'23" |
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