29.8 km | 02:54:46 | 05:51/km日期: 2015-08-01 05:02 - 總爬升: 146 m - 天氣: 晴 - 平均心率: 57 - 卡路里: 2075 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'38" / 07'31" / 07'07" / 07'18" / 07'27" / 05'55" / 05'46" / 05'39" / 05'43" / 05'50" / 04'51" / 00'47" / 09'28" / 02'24" / 06'20" / 06'16" / 06'08" / 05'25" / 05'16" / 06'23" / 05'36" / 05'18" / 05'18" / 04'57" / 06'32" / 06'01" / 05'19" / 05'57" / 06'16" / 06'06" / 00'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
275.09 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'31" | 00:13'09" |
| 3 | 07'07" | 00:20'16" |
| 4 | 07'18" | 00:27'34" |
| 5 | 07'27" | 00:35'01" |
| 6 | 05'55" | 00:40'56" |
| 7 | 05'46" | 00:46'42" |
| 8 | 05'39" | 00:52'21" |
| 9 | 05'43" | 00:58'04" |
| 10 | 05'50" | 01:03'54" |
| 11 | 04'51" | 01:08'45" |
| 12 | 00'47" | 01:09'32" |
| 13 | 09'28" | 01:19'00" |
| 14 | 02'24" | 01:21'24" |
| 15 | 06'20" | 01:27'44" |
| 16 | 06'16" | 01:34'00" |
| 17 | 06'08" | 01:40'08" |
| 18 | 05'25" | 01:45'33" |
| 19 | 05'16" | 01:50'49" |
| 20 | 06'23" | 01:57'12" |
| 21 | 05'36" | 02:02'48" |
| 22 | 05'18" | 02:08'06" |
| 23 | 05'18" | 02:13'24" |
| 24 | 04'57" | 02:18'21" |
| 25 | 06'32" | 02:24'53" |
| 26 | 06'01" | 02:30'54" |
| 27 | 05'19" | 02:36'13" |
| 28 | 05'57" | 02:42'10" |
| 29 | 06'16" | 02:48'26" |
| 30 | 06'06" | 02:54'32" |
| 29.8 | -1'-9" | 02:54'46" |
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