20.2 km | 01:56:37 | 05:46/km日期: 2022-05-08 08:06 - 平均心率: 144 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'51" / 06'43" / 06'47" / 07'35" / 05'59" / 05'52" / 05'51" / 05'50" / 07'28" / 05'39" / 15'21" / 05'48" / 06'01" / 06'11" / 09'27" / 05'41" / 13'48" / 08'41" / 05'21" / 14'04" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 1000 / 1000 |
2 | | 05'21" (+00'05") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'52" (+00'36") | 1000 / 4000 |
5 | | 05'58" (+00'42") | 1000 / 5000 |
6 | | 05'51" (+00'35") | 1000 / 6000 |
7 | | 05'51" (+00'35") | 1000 / 7000 |
8 | | 05'50" (+00'34") | 1000 / 8000 |
9 | | 05'51" (+00'35") | 1000 / 9000 |
10 | | 05'39" (+00'23") | 1000 / 10000 |
11 | | 06'33" (+01'17") | 1000 / 11000 |
12 | | 05'48" (+00'32") | 1000 / 12000 |
13 | | 06'00" (+00'44") | 1000 / 13000 |
14 | | 06'11" (+00'55") | 1000 / 14000 |
15 | | 06'03" (+00'47") | 1000 / 15000 |
16 | | 05'40" (+00'24") | 1000 / 16000 |
17 | | 05'28" (+00'12") | 1000 / 17000 |
18 | | 05'30" (+00'14") | 1000 / 18000 |
19 | | 05'20" (+00'04") | 1000 / 19000 |
20 | | 05'26" (+00'10") | 1000 / 20000 |
21 | | 05'43" (+00'27") | 201 / 20201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
186.16 km 亞瑟士 Tokyo 累積 :
1334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'43" | 00:12'34" |
3 | 06'47" | 00:19'21" |
4 | 07'35" | 00:26'56" |
5 | 05'59" | 00:32'55" |
6 | 05'52" | 00:38'47" |
7 | 05'51" | 00:44'38" |
8 | 05'50" | 00:50'28" |
9 | 07'28" | 00:57'56" |
10 | 05'39" | 01:03'35" |
11 | 15'21" | 01:18'56" |
12 | 05'48" | 01:24'44" |
13 | 06'01" | 01:30'45" |
14 | 06'11" | 01:36'56" |
15 | 09'27" | 01:46'23" |
16 | 05'41" | 01:52'04" |
17 | 13'48" | 02:05'52" |
18 | 08'41" | 02:14'33" |
19 | 05'21" | 02:19'54" |
20 | 14'04" | 02:33'58" |
20.2 | 05'42" | 02:35'07" |