11.6 km | 01:19:52 | 06:54/km日期: 2022-05-08 14:37 - 總爬升: 159 m - 平均心率: 173 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'35" / 07'25" / 07'11" / 06'52" / 06'37" / 06'32" / 06'39" / 06'31" / 06'35" / 06'30" / 06'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'17") | 1000 / 1000 |
| 2 | | 07'25" (+00'57") | 1000 / 2000 |
| 3 | | 07'10" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'48" (+00'20") | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 249.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'25" | 00:16'00" |
| 3 | 07'11" | 00:23'11" |
| 4 | 06'52" | 00:30'03" |
| 5 | 06'37" | 00:36'40" |
| 6 | 06'32" | 00:43'12" |
| 7 | 06'39" | 00:49'51" |
| 8 | 06'31" | 00:56'22" |
| 9 | 06'35" | 01:02'57" |
| 10 | 06'30" | 01:09'27" |
| 11 | 06'29" | 01:15'56" |
| 11.6 | 06'49" | 01:19'42" |
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