18.1 km | 01:47:00 | 05:53/km日期: 2022-05-08 04:38 - 平均心率: 121 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'29" / 06'12" / 06'07" / 05'59" / 06'08" / 06'00" / 06'02" / 06'02" / 06'00" / 06'01" / 05'52" / 05'48" / 05'58" / 05'50" / 05'48" / 05'27" / 05'09" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'59") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'01" (+00'53") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 06'00" (+00'52") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'58" (+00'50") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 05'47" (+00'39") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 145 / 18145 |
本想往福興方向跑的，但一想到回程時可能會和很多人車在一起，就打消了此意，仍然老地方跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
281.12 km 
NIKE Zoom Fly 3 累積 :
10015.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 06'00" | 00:54'59" |
| 10 | 06'01" | 01:01'00" |
| 11 | 05'52" | 01:06'52" |
| 12 | 05'48" | 01:12'40" |
| 13 | 05'58" | 01:18'38" |
| 14 | 05'50" | 01:24'28" |
| 15 | 05'48" | 01:30'16" |
| 16 | 05'27" | 01:35'43" |
| 17 | 05'09" | 01:40'52" |
| 18 | 05'21" | 01:46'13" |
| 18.1 | 05'22" | 01:47'00" |
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