13.2 km | 01:51:04 | 08:24/km日期: 2022-05-07 06:58 - 平均心率: 120 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 18'30" / 659'08" / 07'54" / 06'24" / 06'13" / 06'17" / 07'01" / 06'14" / 05'56" / 05'53" / 06'03" / 05'45" / 05'38" / 70'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'29" (+12'52") | 1000 / 1000 |
2 | | 21'57" (+16'20") | 1000 / 2000 |
3 | | 07'54" (+02'17") | 1000 / 3000 |
4 | | 06'24" (+00'47") | 1000 / 4000 |
5 | | 06'13" (+00'36") | 1000 / 5000 |
6 | | 06'16" (+00'39") | 1000 / 6000 |
7 | | 07'00" (+01'23") | 1000 / 7000 |
8 | | 06'13" (+00'36") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 05'52" (+00'15") | 1000 / 10000 |
11 | | 06'02" (+00'25") | 1000 / 11000 |
12 | | 05'44" (+00'07") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 06'13" (+00'36") | 212 / 13212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
368.05 km 日本母子鱷魚 Y拖 累積 :
13000.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'30" | 00:18'30" |
2 | 659'08" | 11:17'38" |
3 | 07'54" | 11:25'32" |
4 | 06'24" | 11:31'56" |
5 | 06'13" | 11:38'09" |
6 | 06'17" | 11:44'26" |
7 | 07'01" | 11:51'27" |
8 | 06'14" | 11:57'41" |
9 | 05'56" | 12:03'37" |
10 | 05'53" | 12:09'30" |
11 | 06'03" | 12:15'33" |
12 | 05'45" | 12:21'18" |
13 | 05'38" | 12:26'56" |
13.2 | 70'14" | 12:41'51" |