10.0 km | 00:51:36 | 05:09/km日期: 2022-05-06 19:44 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'41" / 05'31" / 05'12" / 05'12" / 04'56" / 05'12" / 05'03" / 05'01" / 04'52" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
186.16 km 
亞瑟士 Tokyo 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 04'56" | 00:26'32" |
| 6 | 05'12" | 00:31'44" |
| 7 | 05'03" | 00:36'47" |
| 8 | 05'01" | 00:41'48" |
| 9 | 04'52" | 00:46'40" |
| 10 | 04'55" | 00:51'35" |
| 10.0 | 04'42" | 00:51'39" |
展開計圈分析
留言 
