20.0 km | 01:44:47 | 05:14/km日期: 2015-07-29 05:44 - 卡路里: 1447 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'22" / 05'04" / 05'12" / 05'11" / 05'20" / 05'25" / 06'04" / 06'15" / 04'39" / 04'12" / 06'31" / 06'41" / 04'52" / 04'41" / 05'01" / 04'52" / 05'03" / 05'06" / 04'52" / 04'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'10" (+00'58") | 1000 / 4000 |
| 5 | | 05'20" (+01'08") | 1000 / 5000 |
| 6 | | 05'24" (+01'12") | 1000 / 6000 |
| 7 | | 06'04" (+01'52") | 1000 / 7000 |
| 8 | | 06'15" (+02'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 06'30" (+02'18") | 1000 / 11000 |
| 12 | | 06'40" (+02'28") | 1000 / 12000 |
| 13 | | 04'51" (+00'39") | 1000 / 13000 |
| 14 | | 04'40" (+00'28") | 1000 / 14000 |
| 15 | | 05'01" (+00'49") | 1000 / 15000 |
| 16 | | 04'51" (+00'39") | 1000 / 16000 |
| 17 | | 05'03" (+00'51") | 1000 / 17000 |
| 18 | | 05'06" (+00'54") | 1000 / 18000 |
| 19 | | 04'51" (+00'39") | 1000 / 19000 |
| 20 | | 04'18" (+00'06") | 1000 / 20000 |
| 21 | | 04'13" (+00'01") | 23 / 20023 |
7月累積里程 : 134.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'20" | 00:26'09" |
| 6 | 05'25" | 00:31'34" |
| 7 | 06'04" | 00:37'38" |
| 8 | 06'15" | 00:43'53" |
| 9 | 04'39" | 00:48'32" |
| 10 | 04'12" | 00:52'44" |
| 11 | 06'31" | 00:59'15" |
| 12 | 06'41" | 01:05'56" |
| 13 | 04'52" | 01:10'48" |
| 14 | 04'41" | 01:15'29" |
| 15 | 05'01" | 01:20'30" |
| 16 | 04'52" | 01:25'22" |
| 17 | 05'03" | 01:30'25" |
| 18 | 05'06" | 01:35'31" |
| 19 | 04'52" | 01:40'23" |
| 20 | 04'18" | 01:44'41" |
| 20.0 | 04'19" | 01:44'47" |
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